Miles and Menus, Aug 3 for Roz
Roz must be busy so I will get this started for her.
I drove Halley this morning then have been working on getting work done so I can head to the lake tomorrow.
decaf protein coffee 33g
protein muffins
lemon tea protein 13g
chicken thigh, cukes, tomato
decaf protein iced coffee 30g
??
ham, asperagus beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - NutThins
L - bunless burger
S - peanuts
D - 1/4 of a Philly steak stromboli and big Mediterranean salad
S - maybe a CarbSmart ice cream later
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting in a bit
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
