Menus and Miles Thursday August 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period

Birthday Celebration at Work.  The birthday girl wanted Arby's. 

Protein:    Matrix Mint Cookie 35g.  
Lunch      1/4 Arby's chicken sandwich (probably snack on it a little later)
Snack:    
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      1/2 Cup Spaghetti and probably a piece of Garlic Bread
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Fast food on her birthday?  lol

Hi guys,
 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g) or chicken salad
S - popcorn
D - fish nuggets and tossed salad
S - CarbSmart ice cream

VITES:
morning batch: done 
4 calcium batches: done
iron: done
evening batch: starting soon 

MILES:
none

Hi Roz,

I used to love to eat at Arby's.  I loved their curly fries!  Long day at work today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon TEa Protein Drink
L:  Blueberry Carbquik Biscuit, Deli Ham, Deli Turkey, 1/2 slice Reduced fat Pepperjack cheese
S:  Lemon Tea Protein Drink
S:  Flourless Brownie
D:  Chicken Salad(made with canned chicken), 5 ritz crackers
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None

Linda

Way past my bedtime but I have been up working, then snapping beans.  I did get a ride in on Poppy before the rain started.

decaf protein coffee  33g
eggbeaters, cheese, kale
lemon tea protein  13g
chicken thigh, cukes
blueberries
caribean cooler protein  13g
chicken breast, beets/beet greens
protein shake  33g

Hi Roz,

How are the plants doing?

Last full day out of the office for a while.  My wedding rings are rolling all over my finger!  I need to have them resized.  Still battling the scale fear and will MAKE myself get on it on Sunday morning for weigh in.

Susan

B:  Vanilla protein shake w/ 1 teaspoon decaf instant coffee 30g

P:  sf lemonade with strawberry sorbet powder 42g

L:  1/4 cup canned chicken w/ 1/2 cup loose packed butterleaf lettuce and some tomato w/homemade dill dressing

S:  cheddar cheese stick

D: 1/2 Costco all beef hotdog (at Costco) w/o the bun

S:  Chocolate protein shake 30g