Menus and Miles Sunday July 28th
Thank you for responding back to him. He's getting so discouraged. I think he'll take anything just to stay up there.
Just a few afternoon or evening showers around here. Just enough to make Newton nervous. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Since I live nearby, I concur! Chilly!
Two weeks on thyroid meds, tons of exercise, and I'm down one pound. I'll take it! I've been gaining no matter what so that's good news!
B- 1/4c oats, protein powder, unsweetened almond milk
S- fage, green beans
L- 3 oz ground turkey, handful dark chocolate chips
D- tilapia, zucchini, sunflower seeds
S- chocolate protein shake
Exercise- 60 min kickboxing, 30 min strength (legs/abs day)
Two weeks on thyroid meds, tons of exercise, and I'm down one pound. I'll take it! I've been gaining no matter what so that's good news!
B- 1/4c oats, protein powder, unsweetened almond milk
S- fage, green beans
L- 3 oz ground turkey, handful dark chocolate chips
D- tilapia, zucchini, sunflower seeds
S- chocolate protein shake
Exercise- 60 min kickboxing, 30 min strength (legs/abs day)
Highest weight 250/ SW 233/Lowest Weight 135/Regain Highest 175/Current Weight 160
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