Menus and Miles Saturday July 27th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

I got my new Photo Driver's License....what a difference!    I remember 4 years ago when I got it taken ( I was so excited) and the guy questioned if it was my license and wanted to know how much weight I had lost.  Without looking I think I was down about 65 pounds at that point.  This time you could tell it was me but my face is thinner and you can see my chest bones are not covered with fat....YEAH!

DD had a sleepover for some of our younger grandkids.  DH and I are going over for breakfast.  They just came to pick us up on the golf cart.  Have a great weekend!

Protein:    Matrix Mint Cookie 35g.  
Lunch     
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner     
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

 

Another 45 minutes on the treadmill. Vitamins are done.
Coffee
B-turkey sausage(3) and canned peaches
L-chicken salad made with Greek yogurt, 5 whole wheat crackers and 1 oz. beets
S-protein shake
D-tilapia, baked potato, veggie(going out)
S-Greek yogurt
Have a great day everyone!!

DD must live close for you to be traveling there by golf cart! ;-)

I had my 12 month check up yesterday and all went fine on Friday - not too much waiting around at all!! :-D  They drew copper for me, which they don't normally do (Gina recommended I get it done as my zinc was high) and they've okayed for me to have a dexa scan 12 months after my last one - my PCP was gonna make me wait 2 years.  I was meant to be on annual appointments but they've put for me to go back in 6-9 months' time - I should get a letter with a date in the next few weeks.  Yay :-)

B1 Protein shake	30
B2 Protein shake	30
S Greek yogurt	18
S Protein shake	30
L Chicken salad	30
D Chicken w brocoli & carrots	30
Protein:	168
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and another protein coffee (30g)
S - a handful of gluten free crackers
L - protein shake (30g)
S - fresh salsa and Scoops
D - bunless cheese burger, fresh sliced tomato w/mayo and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon 

MILES:
laundry, housework moving stuff for carpet cleaners...putting stuff back after they leave, getting a deep tissue massage this morning too.  : )  Update: applying wet heat to my neck, shoulder and arm but I hope the massage helps.