Menus and Miles Wednesday July 24th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

I have missed you ALL Tremendously!!!!!!!     At 5 minutes before closing last night I got my desk cleared....YEAH!!!!   The last job I had to do was fold a lot of inserts that need to be included with the mailing going out at the end of the week and someone volunteered to help me get them done.  July 1st was the beginning of our fiscal and and it has been rough.  I actually feel free as a bird this morning.  The only good thing that came out of this was that I have been so busy I haven't had time to think about snacking.  I'm hoping with a little extra time those old habits don't creep back in.

Protein:    Matrix Mint Cookie 35g.  
Lunch      Tuna, Boiled egg, and Mayo on Wheat
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      DH has a Double Header tonight...ugh  I'll probably run to Wendy's for Chili
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

 

Hi Roz,

Glad you got your desk cleared - I would like to have my head a little above water instead of feeling the water is rising!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Insides of Sonic Cheeseburger
S:  Lemon Tea Protein Drink
D: 
S:  Chocolate Truffle Protein Drink

Vitamins:  Morning & Afternoon Done
Water/Fluids:  60 ozs so far
Miles: 

Linda

AWE.....wish I was there to help you.  Did I tell you I was the library secretary  in our Jr. High for for 6 years.  I always volunteered in high school and I loved it.  I quit when I got pregnant with our 2nd one and I still regret it. The girl who took my position is retired already.

Sounds Good Linda!

I love working at the library.  It was always like one of my dream jobs.  If I had started with the state when I was first offered a job I would long be retired also!!

 

It's nice that you're able to see positives - it's an art I'm working on, the cup is half full 'n all ;-)

Today is my one year surgiversary.  I'm grateful to all on here for the support and encouragement they provide.

B1 Protein shake	30
B2 Greek yogurt	18
S Cheese	15
S Protein shake	30
S Protein shake	30
L Chicken curry	35
D Southern fried chicken	30
Protein:	188
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

haha...I'm usually pretty positive.  I talk to myself a lot when I get negative.  My DH gets so upset with me when he wants to be negative but I find something good in it...LOL.

Happy Surgiversary!!!   I'm so glad you are a part of our group!!! 

Remind me again...what surgery did you have before that?

Do you really call it southern fried chicken?  We call it that because the southern states used to be noted for that. I think because of the slave days (might be wrong...no one take offense please)  What is your reason for calling it that?

Good Menu!

I was sleeved and then got the switch added.

It's called Southern Fried Chicken on the box, see link here http://www.ocado.com/webshop/product/Southern-Fried-Mini-Chi cken-Fillets-Frozen-Waitrose/32855011?from=search&tags=%7C20 000¶m=southern+fried+chicken&parentContainer=SEARCHsouth ern+fried+_SHELFVIEW

Hi everyone! I walked 40 minutes on my treadmill today and it was the 11th consecutive day I have walked!
Breakfast-Dannon Light Yogurt
Coffee
Lunch-salmon, mashed potatoes, broccoli
Cheese stick, 1 individual bag Pirate's Booty(50 c.)
Dinner- turkey burger, zucchini
Protein drink or Greek Yogurt

Drinking lots of decaf iced tea, vitamins and meds are done!

Hope everyone has a great day!

That's Awesome!  I walked every day during my 6 months before surgery and I wal****asionally now but nothing to brag about. Maybe my legs wouldn't be so bad if I had kept it up.

I had to look up Pirates booty....LOL  It says there are 130 calories in 1 oz.  you mustn't eat very much of it.

How are your totals? 

Good to be busy, Roz.  : )

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and another protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - BBQ chicken drum stick, red taters and tossed salad
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon

MILES:
walking