Menus and Miles Monday July 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period.
It's cooler here today and my ankle isn't as swelled which meant the scale was down some....YEAH! I don't want winter to come but I sure miss seeing 119 on the scale. Seeing 121 is crappy.
Protein: Matrix Mint Cookie 35g.
Lunch Meatloaf and a few chips (left over from yesterday's lunch)
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner DH has a ballgame so I'm not sure
Protein: Syntrax Lemon Tea 23g
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yay for your ankle being OK. :-D
I went to the hospital and my eye has been pronounced better. Now I just have to make an appointment with the optician this weekend before getting the all clear to wear lenses again.
| B1 Protein shake | 30 |
| B2 Greek yogurt | 18 |
| S Cheese | 10 |
| S Protein shake | 30 |
| L Chili w grated cheese | 30 |
| S Protein shake | 30 |
| S Brazil nuts | 10 |
| D Chicken stir fry | 30 |
| Protein: | 188 |
| F 96+ | |
| V All in (inc 6 batches of calcium) night time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm glad it's cooler there...Son#2 has no AC in his apartment. : (
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and another protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb protein bar
D - pork chops w/BBQ sauce and Caesar salad
S - fresh blackberries and cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 7/22/13 7:53 am, edited 7/22/13 8:53 am
Pizza Pizza ( YES totally honestly disgusting 
.. even with the buttterfat napkined off... im trying to fit in with a family of overeaters .. thank God my flexible wonderful surgery allows me to .... temporarily of course .
I'm the undercover health monster lol 
Hi Roz,
Got cooler in New York too. Glad you are feeling better.
Still seem to be losing since arriving three weeks ago. I'm surprised too, I expected an uptick with my mom's cooking in play. But, I've stuck to small portion and not to drink my calories. And, I also think it had to do with a drug I went off of. So far so good. Now if I could just ship my guy to NY from Denver, I'd be all set. I miss him desperately.
B: protein bar
L: turkey and cheese on a deli thin
D: 2 meatballs (mom's homemade) and handful of bowties
S: ice cream cone
RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!! 
35 pounds of regain!!! 30 lost!!! Just a little more to go.
Very busy day with the vet here at 8:30, then 4 meetings back to back. Then to the gym for muscle pump 
. I definately needed the stress relief. On top of all that, one of my trees lost about half of it last night so we had to have someone come get it off the driveway and taken away. All this darn rain.
decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein 13g
waldorf chicken salad
peanuts
salad w/ chicken
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
