Menus and Miles Tuesday May 23rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

I just started my 2nd Protein Drink.  I feel like I am really behind today.  I WILL get them all in though!

Protein:    Matrix Mint Cookie 35g.  
Lunch       2 Turkey and Cheese Rollups
Protein:    Syntrax Lemon Tea  23g
Snack:     80 calorie greek yogurt (cherry)
Protein:    Syntrax Lemon Tea  23g
Dinner     
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Drink up, Roz!

Hi guys,

Way to much snacking during the day...must get control!!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and another protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - taco salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting after dinner

MILES:
walking

I've been doing really good with not snacking.  I'm not willing to give up my evening popcorn though. My problem now is that I am so hungry by meal time but even as far out as I am I can't get enough in.

At least you are concentrating on Protein.

I've been behind all day too, Roz.  Busy day but the trailer is mostly packed and my clothes are mostly packed and the beans I picked this morning at 6 have been blanched and are ready to go in the freezer. 

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
hamburger on a carbquick roll
lemon tea protein  13g
peanut butter on a spoon
pork chop, green beans
protein shake  33g

Leaving tomorrow morning, will be back Mon or maybe Tues.  Ya'll play nice.

AWE...going to miss you.....ENJOY!!!