Menus and Miles Sunday August 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Happy Sunday!  Off to Greet at church.  Catch you all later!!!!!!

Protein:    Matrix Mint Cookie 35g.  
Lunch      Meatloaf and a few chips (leftovers for tomorrow...YEAH)
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      Hamburger with cheese (no bun)
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

got a ride in on Poppy this morning and now it is raining again. Leaving for  Zumba soon.    Been very busy lately and it continues.  I have gotten my outfit ready, had to take up my driving apron and change out the flower for my hat, cook cheddar carbquick rolls for the trip, get the veggies out of the garden, and....and....and....

decaf protein coffee  33g
sausage, cheddar carbquick roll
lemon tea protein  13g
leftover eggplant parm
caribean cooler protein  13g
decaf protein coffee, iced  25g
fish, greenbean/tomato salad
protein shake  33g

and...and...and...when do you get tired?????

Sounds Good Price!

Another beautiful day my side of the pond! ;-)

B Protein shake	30
S Cheese	30
L Chicken salad	30
S Protein shake	30
S Cherries
D Chicken stir fry	30
S Protein shake	30
Protein:	180
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

I think it is so cool that we can be friends even across the pond.  My DD Coaches All-Star Cheerleading and so many of our girls have made friends from other countries through a cheerleading site.  They get to actually meet some of them when we have Worlds in the spring.

Good Menu!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and egg
S - protein coffee (30g)
S - chips
L - chef salad and edamame
S - JayRobb protein bar
D - Popeye's popcorn shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon 

MILES:
none

Coffee
Dannon Lite Yogurt-breakfast
Pintos and cheese(1/2 portion from Taco Bell)-Lunch
Skinny Van. Latte
Scallops, zucchini, and tomatoes-dinner
Protein shake with Tbl PB-snack
Watermelon-snack

Walked the mall for an hour AND 30 minutes on the treadmill. Bought a dress and yoga pants in MEDIUM!

Hi Roz,

Busy day today.  I guess I'm not going to get a quite day this weekend!!  I took my parents to look at campers this afternoon.  The weather was horrible.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Salad w/ ham, lite rasp vineg dressing
S:  Lemon TEa Protein Drink
S:  Carbquik Blueberry Biscuit
S:  4 cheeze its
D:  3 ozs ham, 3/4 oz cheese
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None

Linda

Hi Roz. Travelled to Norfolk for r week for work. Stopped at Wendy's  ate French fries. Sugar teetered. You'd think I'd know better. 

b - coffe and a small bit of leftover egg scramble

L - Wendy's chicken wrap and ff. ate 1 wrap. They gave me the wrong one and threw the other one away

D - cheese and chickene quesadilla at the hotel on a spinach wrap

 

Felling bllllaaaa

B: hazelnut coffee

S: carb master yogurt

L: chicken and creamed spinach

D: pork roast and asparagus 

S: protein pudding

Cal: 729 Car: 28 Prot:92. Water: 40 Vites: yes