Menus and Miles Saturday July 20th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Perfect weather here today.  A small rain shower really cooled things down a notch.  Have a Beautiful Weekend!!!

Protein:    Matrix Mint Cookie 35g.  
Lunch       Maybe just a Protein Drink
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner     
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

 

Cooled down here too - it's pretty nice.  I'm enjoying wearing slippers and socks after being barefoot coz it's sooo hot.  We've not had any rain but are forecast some on Monday.

B1 Protein shake	30
B2 Protein shake	30
S Cheese	5
L Chicken salad	30
S Protein shake	30
S Cherries
D Chicken & ham bake	25
S Protein shake	30
Protein:	180
F 96+
V All in (inc 7 batches of calcium) night time iron pending

 

Hey Roz,

Beautiful in NY today as well, although they are calling for a big storm soon.

B: Protein Bar
L: nothing
D: spaghetti and meatballs (only plan on eating two bites or so of pasta.
S: small piece of pudding cake, iced coffee, not sure on dessert.

Drove Halley early because I had to meet with a client and staff.  Then to the grocery and got caught in a horrible rain storm.  Then home and it hasn't rained here but looks threatening for sure. 

decaf protein coffee  33g
blackberry protein bread
lemon tea protein  13g
chicken ceaser salad
iced protein decaf coffee
turkey thigh
eggplant parmesan, salad
protein shake  33g

Another 30 minutes on the treadmill this a.m. and an hour of thrift store shopping!
Coffee
Breakfast-egg beaters w/cheddar cheese, salsa, and a dollop of sour cream
Lunch-left over flounder, potato, broccoli
Snack-lite string cheese, small piece watermelon
Dinner-Sausage, potato, green beans
Snack-Greek Yogurt, 1 tsp. pb, 1 TBl. SF jelly

Tons of decaf iced tea....
Vitamins and meds are done.

hoppin ' john -  rice n pigeon peas  Southern style w bacon n garlic  

caramel cofee w fat free milk 4 breakfast

workout- unloaded FIL 's  giant  trailer ( he closed on his house and moved in w me )

this the FOURTH giant treailer I unloaded lol ....

made up bed ... gave him AC .. fed him ...

 

ate achezburger from Wendys (n shared w cat )

red wine  ( glassful)

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - fresh salsa and Scoops
L - 2 bunless beef hotdogs
S - chips
D - big salad and a piece of Hawaiian pizza
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done

MILES:
Laundry and keeping up with the babies in the wading pool--5 hours

We had a great day today with our family. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Lean Beef Hot dog, 1 tbsl hot dog chili, salad w/ lite rasp. vineg. dressing
S:  Lemon Tea Protein Drink
D:  Salad w/ 2 ozs ham, 1/2 oz cheese, cucumbers, lite rasp. vineg. dressing
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  No exercise - cooked most of the day - on my feet almost all day.

Linda
 

Made a good protein run at the grocery store today.   I hate shopping but I was starting to skip meals for the lack of low carb options.

 

B: hazelnut coffee

S: cottage cheese

L: chicken and creamed spinach

D: ground beef, cheese, avacado

S: carb master yogurt

 

Cal 922. Carb 21  Prot 100   Water: 88  Vit yes