Menus and Miles Wednesday July 17th

Hi Roz!

Eating was ok today.  I intended on being bad and the restaurant was packed and I walked out.  Went to the grocery store, bought some good stuff and came back and cooked it!!

B - coffee and corned beef hash and egg (home made - yummy!)

S - some wheat thins (yes, they're still here)

L - 1/2 skinny BLT (turkey) sub on wheat

D - portebella mushroom pizza with ham - oh yummy.  So funny how our tool works.  I can't remember the last time my nose has run like it did tonight, and I didn't eat hardly anything!!!  Gotta love it!  I'm SO glad I don't mourn food.

Vits:  yes

water:  did good with my ice tea today

I still get the hiccups sometimes too.  It takes me by surprise but it always puts a smile on my face.

Sounds like you did good today!

Finally home from work... SO tired.

Have a great night everyone,

Susan

B: Chocolate protein shake 30g

P:  nectar grapefruit protein drink 23g (didn't like it but I finished it anyway)

S:  Cheddar cheese stick

L:  1/4 cup ground turkey, quinoa, spinach and cottage cheese

P:  Unjury Strawberry Sorbet in SF pink lemonade 42g

D:  Chinese food ... Chicken w/ veggies (I didn't like it either) ate some of the chicken and that was it The boss brought it in for us.

S:  Nectar Vanilla Bean protein shake w/ unsweetened almond milk

I hope you got some rest.  I don't make good choices when I am tired.

Finally home from work... SO tired.

Have a great night everyone,

Susan

B: Chocolate protein shake 30g

P: nectar grapefruit protein drink 23g (didn't like it but I finished it anyway)

S: Cheddar cheese stick

L: 1/4 cup ground turkey, quinoa, spinach and cottage cheese

P: Unjury Strawberry Sorbet in SF pink lemonade 42g

D: Chinese food ... Chicken w/ veggies (I didn't like it either) ate some of the chicken and that was it The boss brought it in for us.

S: Nectar Vanilla Bean protein shake w/ unsweetened almond milk