Menus and Miles Wednesday July 17th
Hot and muggy here with lots of sun, thunder and an occasional shower. Didn't get to ride or drive this morning because I was trying to track down a direct deposit that didn't make it to my account so I could pay staff. Ugh, I hate this change stuff. Muscle pump 
this evening. Did get 5 qts of beans snapped and ready for the freezer.
decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein 13g
chicken, beet greens, cukes
lemon tea protein 13g
ham, cheese stick rollup
steak, grilled eggplant
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
I bet you're happier than a camel on Wednesday! 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - pretzels
D - meat balls in Alfredo sauce and Caesar salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
MILES:
walking....HOT!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today was great until about 3pm. Then the floor fell about a foot, bad news at work. The kind that just makes you feel sick and you know other lives are devastated. I can't even imagian the fallout. I came home and told my husband I just wanted a burger from a drive thru. He talked down from the really bad food choice. Took me to a great burger place to get a real beef cheese burger sans bun.
B: hazelnut coffee
S: cottage cheese
L : chicken, with cheese, tomatoes, and avacado
D: ground beef, cheese, grilled onions
S: carb master yogurt with beberries
Cal: 744 Carbs: 19 Pro: 76. Water 56oz... 8 more before bed. Vites: yes
DAWN
Good job hubby! It's awesome you have great support there - trust me, if you had eaten that burger you would have regretted it.
Bad news still throws me for a loop and I never thought I was an emotional eater... but I am.
Hang in there. Your tool and hubby will help you get through it without going back to old habits.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
