Menus and Miles Wednesday July 17th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period.
We've had internet off and on today so I have been trying to take advantage of the on times. I'm getting really behind in my work.
Protein: Matrix Mint Cookie 35g.
Lunch Not Sure...Probably Small Wendy's Chili
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner DH has a ballgame so not sure
Protein: Syntrax Lemon Tea 23g
Snack: 100 Calorie Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
How long do they play ball? I think everyone here except the All stars(young kids) are finished for the year.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/4 cup pimento cheese, 2 carbquik crackers
S: Lemon Tea Protein Drink
S: Carbquik blueberry biscuit- if I get hungry
D: 1 egg scrambled, 1/4 cup turkey sausage crumbles, carbquik blueberry biscuit
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs
Miles: Suppose to pick more blueberries....I told DH I'm not getting out there until it cools off some. The gnats are so bad - not sure how many of you know what gnats are, but they are very annoying little bugs.
Linda
I think the second week of August is the end of the regular games and then they have playoffs. You have to keep in mind these are guys over 55 and don't do much else. Don is 61 and one of the youngest on the team. 3 or 4 of them are over 70.
carbquik crackers?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy hump day!! And to use Robin Williams' words from Good Morning Vietnam "it's hot, damn hot"
| B1 Protein shake | 30 |
| B2 2 hot dogs (no bun) | 12 |
| S Protein shake | 30 |
| L Chicken curry (no rice) | 46 |
| S Protein shake | 30 |
| D Chicken salad | 30 |
| Protein: | 178 |
| F 96+ | |
| V All in (inc 6 batches of calcium) nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Ok - I have to ask you - how hot is "too hot"? I've always heard England is cold and wet...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It'**** 86F and we're due to hit 90F next week. My house as no air-conditioning as this isn't the norm, the car's nice to be in though ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
