Good morning. Vitamin role call

It's been a long time but how is your dedication to your vitamin and protein plan going? Are you taking enough of the right things at the right time? Don't wait until your hair falls out, your skin turns grey, your feet swell, your hands go numb, your skin breaks out, you get dark circles under your eyes, you bruise for no reason, your thinking gets fuzzy, you can't sleep, you can't stay awake, your bones break, your teeth fall out.. I could go on but you get the idea. And, get your labs done on schedule!

1st batch done this morning. Check! 

--gina

Unlike someone who was up at O'Dark thirty...I JUST got up about 1/2 hour ago. I'm working on my first protein coffee and morning vitamins are done.Trying to decide how to fix my eggs this morning.

1st dose down the tube

I do really good as long as I am at work and on my schedule.  It is when I'm off and doing something that I let time get away from me.

Doing good so far today!

Hope you are doing good Gina.

Linda

Or should that be roll call?

I hadn't picked up on that 'til you pointed it out, he he! ;-)

Um kinda - I've dropped down to 100mg zinc but am taking it with other vites rather than their own batch (it's such a joy to do 2 less batches a day).  100mg zinc every other day seems to scary (given I was taking 200mg before) so I thought I'd just not split them off - what do you think?

I have my full labs on August 9th as my appointment got re-scheduled so I'll get to see what 3 weeks at the new lower level look like.  I'll beg to get copper drawn.

Well, I'm taking my zinc in a 100mg dose too but I keep it separate by about a half hour. Labs are doing pretty well this way.

--g

Thanks, separated by 30 mins sounds a lot more do-able.  Would 50mg zinc be OK rather than 100mg every other?

Sorry that's meant to say 50mg zinc/day rather than 100mg every other.  That'd just get me in a routine better I think.