Menus and Miles Tuesday July 16th

Hi there. Haven't seen you here before. Your menu surprises me. So few calories?

What's your story? Sorry if I am asking you to chat yourself up when other's here know you.

If not, Welcome to the LW Board

Yep I used to write in here for the first year/two after surgery! I had to be on clear liquids for 2 weeks because of a stomach virus I had so my pouch is very sensitive again...so I'm working my way back up to more calories

Good to see you again Rebecca.  Hope you are doing ok.

Linda

Thanks Linda!! I'm doing great, I just need to get back to being accountable.

Hi all, 

I am always posting from my iPad and yep it's not fun!

another busy day at work but I did a better job of getting some cals in.

 

b hazelnut coffee

s carb master yogurt with berries

l meat loaf, green beans, yellow squash

s popcorn

d meat loaf, chicken, squash

s protein pudding

cal 935

carb 70

pro 76

water 40 and still pushing

vites yes

I feel for you Roz.  I can post a small reply from my iPhone, but no way could I post my meals.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Crockpot Chicken Fajita w/ peppers & onions
S:  Lemon Tea Protein Drink
D:  1/4 cup pimento cheese, 2 carbquik crackers(well they were kind of like crackers!!)
S:  Chocolate Truffle Protein Drink
S:  1/2 cup blueberries

Vitamins:  Done
Water/Fluids:  110 ozs.
Miles:  I don't guess I can count picking blueberries....got almost another gallon and still have lots on the bushes

Linda

Very busy day and just now getting around to posting.  Drove Halley this morning, walked the fencelines spraying weeds with the backpack sprayer.  3 gal of water is heavy!!! then work and meetings.  Now finishing payroll so it will be ready at 8am in the morning. Whew.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
greenbeans/beef, cheese
caribean cooler protein  13g
greenbeans/beef, cheese
chicken, beets, beet greens
protein shake  33g