Menus and Miles Monday July 15th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!! WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSSDURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period.
No Internet service at work today......ugh. I went and got my IPad and stealing service from someone else. I broke down and bought some of the homemade chips at Arby's........
. Thank goodness I didn't like them! I gave them to our Director. They have been tempting me for weeks now so I'm glad it's over.
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
THE SUN IS SHINING!!! finally. I got a ride in with Poppy 
before it got too hot, then have had a very frustrating day trying to get appointments set, paperwork done and changes made to the state computer set up for my business. Ugh. Going to muscle pump 
to work out some stress.
decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein 13g
greenbeans, beef, cheese
M&Ms ( I know, I know)
turkey pepperoni, cheese, cukes
lemon tea protein 13g
salmon, chard, black berries
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
No internet at work? That would mean we could all go home... since that IS how we work!
Carbs have crept back in... not surprised. I also have to get protein coffee back into my routine.
B - coffee
L - 1/3 of a skinny sub sandwich, some broccoli cheese soup and a bag of baked lays chips
D - no idea
Vits: no, I forgot them - will today
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I've been sick at home for the past few days. I have "sludge" in my gallbladder and it isn't any fun. I went to the doctor and we are trying to not do surgery unless absolutely necessary (my choice). I tried to get in solid proteins and they just came back up so I've been living on protein shakes made double strength with water or unsweetened unflavored almond milk. Saltines and a little ground turkey have been it for solids.
back at work today,
Susan
B: Vanilla protein shake 60g
P: Nectar Cappuccino Latte w/ 8ozs almond milk 23g
P: Unjury Strawberry Sorbet doubled 42g
L: a little ground turkey and cottage cheese
P: Unjury Strawberry Sorbet doubled 42g
P: Nectar Caribean Cooler 23g
D: ?
S: Nectar Chocolate Truffle w/ 16ozs almond milk 46g
morning meds/vitamins done
didn't do noon vitamins
5'6" HW: 285/ Surgery weight: 265/ GW: 145
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - leftover brisket w/gluten free gravy, green beans and rice
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We had problems with our wireless today. It has been Monday all day today...crazy day at work. DH wanted to go out to supper when I got home.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon TEa Protein Drink
L: Crockpot Chicken w/ peppers & onions - couldn't eat much of it - I think it was too dry
S: Lemon Tea Protein Drink
D: Chicken Taco Salad - no shell, no sour cream, no beans, no gauc.
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
I had to work today. Too busy to post and too busy to eat! When I got home at 5pm, my calorie count was at 230. But my water was at 48oz.
B: scrambled egg with ccheese
L: chicken and broccoli
D: meat loaf, squash casserole, green beans
S:?
cal 721 carb 31 protein 56 water 56 vites yeas
i need to have a protein shake before I go to bed
DAWN
Coffee
B-2oz. turkey sausage 1 oz. canned pears
L-3 oz. chicken salad 5 WW crackers
D-3 oz. tilapia, 1 oz. potato, 1 oz. carrots
S-banana protein shake with 4 oz skim milk, 1/4 frozen banana, 1 tsp. PB
VSG 6/4/13
Ellen 
on 7/15/13 12:01 pm, edited 7/15/13 12:02 pm
chai /green jasmine tea w milk potful
sliced marinatedroast beef w lowfat homemade peanut sauce -
conch w masaman curry onions and coconut "milk" ( ff powdered milk , butter buds and coconut flavoring )
salsa
2 slices mozarell and proscuitto roll w fresh basil
pink grapefruit juice 2 large glasses
homegrown cherries glass red wine maybe air popped popcorn later or skinny cow ice milk sandwich
exercise - visit to lawyers office then pacing kitchen floor for several hours lol. its hundred degree heat - I Should be watering but situation has me ridiculously depressed
