Menus and Miles Saturday July 13th

The funny thing is I've really trained myself to go out to the YARD when I'm hungry ...I find myself out there wandering around aimlessly like I used to do the " stop and stare " at snacks  in grocery and drug stores ... and I used to even open  the refrigerator routinely when I came home tired before my surgery. 

Now I just slip on my garden clogs , grab a good book and a basket , call the thousand year old happy cat who bounces right to the door tail straight up ...and we head out to the cushioned swing in the shade  where I can pick raspberries without even getting up . 

SO much of a healthier lifestyle !  I really have to thank WLS for much of it because I used to grow the veggies but gave most of them away , preferring higher glycemic index foods .  Now I'm MAD for the fresh heirloom tastes and they totally satisfy me.

(Supper) glass red wine , nest of angelhair noodles cooked in fat free vodka sauce w Mexican Cotija aged grated cheese

cherries from the tree

probably air popped popcorn later after dark

exercise - digging holes for and planting 10 rose bushes, as many perennials and  rose and redbud and flowering peach  trees .

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - edamame throughout the day
D - Greek salad and 1/4 of a steak stromboli
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon    

MILES:
laundry, housework and running after grandbabies