Menus and Miles Sunday July 14th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Beautiful Sunday here.  The shopping trip started out stressful but ended perfect.  We found dresses at Macy's that both teenagers could agree on which none of us ever thought would happen.  My granddaughter was determined she was going with the long cotton dress, sandals and a headband. Where do teenagers get the idea that it is all about them.  I lived through those years once and I'm Thanking God that I won't have to again.  Although....My 80 yr. old Mother is starting to be a handful.

Have a wonderful day LW's!!  I'm hoping it's an easy week at work so I can spend time with my LW friends during my lunch!!!

Protein:    Matrix Mint Cookie 35g.
Lunch           
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner     
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

I am home! First day on treadmill since surgery 5 weeks ago. Burned off 100 calories which was much easier 43 pounds lighter.
Breakfast-1 poached egg on dry Whole Wheat toast
Lunch-2-3 oz. chicken salad mixed with Greek yogurt and 1 tsp mayo, 1 oz. canned pears
Snack-4 oz. Greek yogurt w/tsp pb and sf jelly
Dinner-2-3 oz. tilapia with 1 oz. baked potato, 1 oz carrots.
Before bed-protein shake w/skim milk

Congrats on the treadmill !   Woot woot!

I'm so tired of rain.  I came home all set to ride my pony and it has rained off and on since Friday.  At least we had good weather on vacation.

At least Zumba goes on rain or shine and I can work out this afternoon.

decaf protein coffee  33g
eggs, sausage
lemon tea protein  13g
leftover chicken parmesan
caribean cooler protein  13g
squash, cheese
??? something from the garden
protein shake  33g

I am so happy we are having some rain....it's been over a 100 here for the past several days.  The rain has brought the temps down and I am loving it.  Hope you get sunshine soon and I get to keep the rain for a few days!

Beautiful day here too.  I've spent the day reading more of Robb Wolf's Paleo diet book (I need a change from Atkins and this should still be good for a DSer).

B1 Protein shake	30
B2 Protein shake	30
S Cheese	10
S 6 fish sticks	18
L Chicken & avocado salad	30
S Cherries
S Protein shake	30
D Chicken stir fry	30
S Protein shake	30
Protein:	208
F 96+
V All in (inc 6 batches of calcium) night time iron pending

 

Hi Roz,

I must have missed who you were buying dresses for.  I got to my nieces house Friday and she had turned off her internet since she is moving - no internet for 2 days-YIKES!!  I did have my iphone, but we were so busy getting ready for my other nieces baby shower we hardly had time to do anything else.  I was so tired when I got home last night.  I need a nap this afternoon, but have too many things I need to get done.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protien Drink
L:  Crockpot Chicken Fajitas(no tortilla-just chicken, peppers and onions and the fajita seasoning)
S:  Lemon Tea Protein Drink
S:  Baked Cheesy Tomato
D: 
S:

Vitamins:  Morning & Afternoon Done
Water/Fluids:  50 ozs so far
Miles:  None

Linda

I see my 8 year old already starting to be a teenage drama queen.  I taught junior high for years and know its going to get worse.  I'm wondering if I can volunteer for the Mars travel program and come back when she's grown.

So, I have been averaging about 800 calories, 50 carbs, and 50 proteins. I got to get the protein up, but I'm really low on protein powder. I can't buy any more for a few weeks.   Getting paid once a month is sometimes a pain.

Today's plan

B: coffee w/o pprotein

L: protein shake 

s: cheese and cherry tomatoes 

D: chicken and broccoli 

s: protein pudding

s: cottage cheese

 

Cals 850  Carbs 43   Prot  105   Water: 32 so far    Vites: morning done

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - fresh salsa and Scoops
S - JayRobb bar
late L - brisket w/gluten free gravy, green beans and red tater
D - more of the above

VITES:
morning batch: done
4 calcium batches: done
iron: done 
evening batch: starting    

MILES:
none

brown rice n fava beans ... peanut sauce wi slicedroast beef .. chai tea w milk n green tea . 

lunch - masalman curry w fatfree coconut  " milk " fresh onions and conch .

cherries from the tree

grapefruit juice 2 large glasses