Menus and Miles Friday July 12th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period.
Sorry I am late!!! I expected someone to have started the M&M by now. My Manager is going on vacation for 2 weeks and she had me hoping today. No snacks today and I am starving! I think it has been a long time since I actually left my tummy go until it felt hungry.
Protein: Matrix Mint Cookie 35g.
Snack:
Lunch Left over roast beef
Snack:
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner
Protein: Syntrax Lemon Tea 23g
Snack: 100 Calorie Popcorn
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Woah - that really isn't much food, you really must've been busy!!
I've had a sore eye for a couple of days now and I finally got to see the optician today (it was the earliest they could see me) and they immediately referred me to the ER stat. Turns out I have keratitis which can be serious but I think we got it early enough. I have antibiotic drops to put in my eye every couple of hours and I return to the hospital on Monday for a check!! :-S I guess it keeps life interesting! ;-)
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Protein shake | 30 |
| L 2 Jumbo sausages w a few fries | 20 |
| S Protein bar | 30 |
| D Chicken slice | 10 |
| D McDonald's chicken selects | 15 |
| Protein: | 165 |
| F 96+ | |
| V All in (inc 6 batches of calcium) nigh time iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Darn double post - it didn't show my post when I clicked submit first time - just yours, so I hit 'back' and re-submitted - argh!! :-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
S - JayRobb protein bar
D - fried chicken drum sticks and salad
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Home from Blowing Rock. I had a totally delightful time and the weather was wonderful. We had a little rain 2 days but lots of sun also and I got to drive the trails everyday. Halley was one tired pony but she was great. We are both happy to be home. We have really terrific cooks and food. I ate too much and did eat some carbs but mostly did fine. I'm sure I will be up a little but it won't last. Lots of fresh veggies in the garden now and that and protein will be what I live on for the next weeks.
hot chocolate protein 25g
omlete, 1/2 piece of homemade bread toast
lemon tea protein 13g
hamburger, carbquick roll, roasted kale
caribean cooler protein 13g
cinnamon carbquick muffin
catfish, green beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm looking at your guys meals and you all don't eat much. Maybe I'm eating too much. I don't use my protein drinks anymore. Only if im running late and have no time for breakfast. I eat most days only 3 times a day. Protein first. I dont post my meals because it seems i get busy and dont eat what was planned, but i dO stick to healthy. I wonder if i replaced my meals with drinks i would see 120s, but i dont know if i could live on liquids. If you all started eating solid food would you gain?
Dr. Goal 137-140 my goal 130. Fantasy goal 125
