Menus and Miles Thrusday July 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Beautiful day after the storm.  Our area got hit hard with rain and flooding.  A tornado touched down about 1/2 hour away but disintegrated before it got to our area.  We had the most colorfull double rainbows over our house that I have ever seen. 

Protein:    Matrix Mint Cookie 35g.
Snack:     1 cheese stick
Lunch      Small Wendy's Chili
Snack:     1 cheese stick
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      Roast....I'm going to eat it really slow
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn

Calories      Protein      Net Carbs      Fat    Sugar

Wow, I'm glad you escaped the weather.  We're having continued sunshine here.

I have a poorly eye at the mo.  I see the optician on Friday and will find out if it's a tear from my lenses, infection, allergy or what.  I've worn lenses for 20 years and never had anything like this before so I'm in glasses 'til I get the green light from the optician.  My eye's red and painful and my eyeball feels swollen... who ever knew that an eyeball could feel swollen.

Good Morning Roz,

My sample pack of Nectar arrived last night, so the next week will be a week of experiments drink wise.

I do have a question though, how many calories should I be consuming?  My surgeon asks about the size of my meals and the amount of protein I’m getting but not the calories.   I also have a question about vitamins.  Does anyone else feel sick after taking theirs?

Have qreat day,

Susan

B:  Raspberry protein shake  30g

P:  Strawberry Unjury mixed with SF Lemonade  42g

L:  ¼ cup ground turkey, quinoa, baby spinach and cottage cheese  13.5g

P:  Nectar Fuzzy Navel  23g

S:  Genisoy Sea Salt Soy Crisps (4)

D:  ¼ cup ground turkey, quinoa, baby spinach and cottage cheese  13.5g

S:  Chocolate protein shake  30g

Protein: 152   Carbs: 19  Sugar: 9  Calories: 704

Water:  working on it

Morning Vitamins/Calcium:  done

Noon Vitamins:  On my desk

Evening Vitamins:  Waiting

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
D - fish nuggets and tossed garden salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting soon    

EXERCITES:
walking

Hi Roz,

Hope the roast went down good!  Busy day at work today.  I'm suppose to leave in the morning to go to my n

I'm not even sure if she has wireless because she is moving Sunday.  So if I'm missing this weekend, it is because I can't get on line.  I can't hardly post from my iphone because it is so small.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Meatloaf made with Cream Cheese
S:  Lemon Tea Protein Drink
D:  2 Lean Hot Dogs w/ cheese
S:  Decaf Coffee
S:  100 Calorie Popcorn

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda