Menus and Miles Wednesday July 10th

Hi Roz,

Hope you are feeling better tonight.  I had to travel today so I've been gone all day and went by DS's house to see the grandbabies on the way home - made for a really LONG day, but worth it!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
2nd B:  Turkey Sausage Crumbles, Cheese
S:  Lemon Tea Protein Drink
L:  Sliced Deli Ham, Turkey & Roast Beef, Greek Yogurt Cream Cheese
S:  Lemon Tea Protein Drink
D:  Red Lobster Fried Flounder, tarter sauce(190 calories for one container-should have skipped it)
S:  Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  120 ozs
Miles:  Only in the car

Linda

I'm feeling much better today.....well, I haven't eaten anything yet but I think I am.  Isn't it amazing no matter how tired we are Grand babies are worth it......!

Do you heat up the crumbles and melt cheese on them?  I haven't seen greek yogurt cream cheese.  Is it in with the other cream cheeses?  How does it taste?

I'm not into tarter sauce but the Flounder sounds delish. 

Looks Good

I melted the cheese on a paper plate and then put the crumbles on it and heated a little more.  After it cools a little, I take a paper towel and soak some of the fat off the cheese(I use real full fat cheese)..

It is Green Mountain(I think) and it is with the other cream cheese - I found it at Walmart.  It has better stats and I can't tell any difference in it and the other cream cheese.

shrimp w seafood breader, Aunt Jemima whole grain pancake mix r n organic egg

savory pancakes made with same

chai tea, fat free milk

cherries n apples from garden

lunch- rice n beans ( paella w fava beans and mint leaves )

Sounds Good!