Menus and Miles Wednesday July 10th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Yesterday was the first time I actually got to eat since having food stuck.  I had soup at  lunch and it went down really slow and I experienced some  tightness.  I ate popcorn before bed and it went down easily but then today I had a small Wendy's chili for lunch and I got the hiccups before I was done.  There is either some chicken still stuck or I am just irritated.  I'm going to continue my Papaya and liquids and hopefully if it is just irritation it will heal or what's left in there will go down.

Protein:    Matrix Mint Cookie 35g.
Snack:    
Lunch      Small Wendy's Chili
Snack:   
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      Sloppy Joe...no bun
Protein:    Syntrax Lemon Tea  23g
Snack:    

Calories      Protein      Net Carbs      Fat    Sugar

Hello Roz,

I hope you feel better soon.  How is your granddaughter?

Not much going on here.  My vitamins are not sitting well (normal for me since my surgery 12/06/12) and not looking forward to taking my noon vitamins.

B:  Vanilla protein shake w/ sf caramel and coffee syrup 30g

P:  SF pink lemonade w/ double Unjury Strawberry Sorbet powder 42g

L:  ¼ cup ground turkey w/ cooked baby spinach, quinoa and 1T lf cottage cheese

S:  ¼ cup LF Greek yogurt w/ SF jam

P:  SF pink lemonade w/ Unjury Strawberry Sorbet powder 21g

D:  ¼ cup ground turkey w/ cooked baby spinach, quinoa and 1T lf cottage cheese

S:  Chocolate protein shake w/ sf raspberry syrup 30g

Water:  working on it – 80 – 110ozs.

Morning Vitamins:  Done and feeling sick from them

Noon Vitamins:  On my desk

Evening Vitamins:  waiting

Granddaughters doing great.  She had her recheck this morning and they don't need to see her unless my DD has a concern....thanks for asking!

My supplements used to bother me too but now I take most of them before bed and by morning they don't bother me.

Sounds Good!

Hopefully you're past the worst of it and things will only improve.

It's my 10 year wedding anniversary so I went out to dinner with DH tonight - yay!! :-D

I also finally added my surgery date as it's annoying that you can't see siggies on mobiles and if you enter the date properly in your profile you can.

Happy Anniversary!!!!   #10 is a Big one....yeah for you and DH!!!

I don't use mobile service but I do like to see the surgery information at the top when I started reading a post.  It really helps a lot.  Do you remember where you posted it at on the site?  I never know where to tell posters to find it. 

That's a lot of Protein Drinks!

Yes, I'm trying to get in 4 a day - apparently Vitalady recommends 120g through protein drinks for DSers.

Please see below for how to setup SURGEON INFO:

- Click My Account (top right of screen)

- Settings (near bottom of drop down)

- Click My History tab (3rd up from bottom on right of screen)

Hi Roz !  How did Grandbaby's surgery go ?  How are U feeling Dear ? maybe you were worried and thats why the food wasn't digesting well ? 

hugs

Granddaughter to doing wonderful but only time will tell if the spot in her eye is going to come back....Thanks for asking!

I'm feeling great....even better than great!  Food sticking is a norm for me. I need to find something that is low sugar that I can dip meat into.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken Caesar salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon   

MILES:
walking

Sounds Great Gina!