Sunday Weigh In
VERY good!
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
Last week 144.8
This week 143.5
Got my body fat measured yesterday (in a water tank):
4/3/13 body fat 28%
7/6/13 body fat 19%; lost 16 pounds oF fat and gained one pound of muscle in three months...I can't believe it.
VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0
It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.
WOW, that is awesome...which means regardless of what the scale says, it LIES!!!
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
Wow, that's awesome! Are you doing something in particular to accomplish this?
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I eat about 1200 cals/day, work out with trainer 4x/week. I eat a bit more on workout days. These days, every bite and every bicep curl counts. It's tough.
VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0
It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.
So strenght training. Do you do other workouts as well or just that?
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
cardio at least 30 mins 4x/week (jog/treadmill, elliptical, bike)
and misc hiking, other activities
VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0
It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.
Cool!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
last week: 175.0
this week: 173.0
going down down....I like
?? do foamies ever leave? or is this something I will be living with forever?
So proud of myself yesterday, went with the kids to a wild animal preserved park I drank my protein drink not knowing that they were going to stop at McD the old me would have order anyway but I said no and just "enjoy" the scent. I need to have more days like this just say no thank you
Good for you.
As to the foamies...no clue.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
