Happy 4th of July - Menus and Miles

Happy 4th!  I hope everyone has a safe and great day!

I may be heading north to Traverse City to the Cherry Festival for the day.  Weather looks like it will be nice.  

I have NO idea what my menu is - but will do my darndest to keep it good.  I've let a few carbs sneak back in lately and can I ever tell!  I haven't been this gassy in weeks.  I'll get on the scale in a few - that will give me the attitude adjustment I need!

B - sausage gravy (see what I mean?)

L - 

D - 

Vits:  yes

Water:  will try and stay very hydrated today

Hi Jody, 

Sounds like you'll have a nice day.

I'm sticking around the house today. BBQ tomorrow and a party in Manhattan on Saturday.

B: protein bar, tea
L: turkey and cheese on a deli flat
D: think Mom is making burgers and corn on the cob.

it's suppose to be raining here all day, just like it did for the past 2 and will tomorrow.  Hope this weather pattern shifts before my trip next week.  Last year it rained on us the whole time.  So glad you had good weather when you were here, Jody.  The mountains are beautiful in the rain, but only for so long.

My dad died on the 4th of July many years ago.  I don't really every do much that day.  Concentrating on getting paperwork done so I can be gone next week since playing with the ponies is out unless I find some really big water wings.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
veggie burger, carbquick cheddar roll, chard
decaf protein iced coffee 20g
ham, squash
protein shake  33g
 

Happy 4th!

We are heading to a BBQ at a friends here in town and its supposed to be 108 today.  They are getting an inflatable water slide and I'm not sure how I feel about using it.  Because I don't know what will be served, I'm making/taking "Nik's Magic Meatballs" to make sure there is something I can eat.

Have a great day everyone,

Susan

B:  Vanilla protein shake w/ SF Coffee syrup 30g

S:  1/4 cup LF Greek yogurt w/ 1tsp SF Blackberry Jam

P:  SF Pink Lemonade w/ 2 scoops Unjury powder 42g

L:  Nik's Magic Meatballs

P:  SF Pink Lemonade w/ 2 scoops Unjury powder 42g  (making ahead of time and taking it with me)

D:  ?

S:  Chocolate protein shake 30g

Hi guys,
Happy Independence Day, Americans!  

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - bacon
S - peanuts
​L & D - combined birthday parties for my grandbaby and me, plus a cookout for the 4th...BBQ chicken, burgers and hotdogs, corn on the cob, salad, deviled eggs, ice cream cake, fruit...

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch:  

MILES:
cooking for a crowd

Happy holiday!!

Well I've finally cracked and will be adding fruit back in.  I had a pastry this morning and have felt bloated and look pregnant!!  I'll do fruit in the AM only after first getting in a protein shake.  I used to do that in my food combining days so hope I do OK with this as I really need some variety (OK I know it won't be real food combining but I'm hoping the shake will go through fast enough for this to be OK).

It's my surgiversary later this month so I guess I did pretty well to last this long.

Happy 4th of July everyone.  So thankful for the freedoms that we have.

Jody, hope you have a great day and got to go to the Cherry Festival.  It has rained here so much lately - can't really do much of anything outside.  I need to go pick some blueberries before they ruin.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Crockpot Spare Rib
S:  Vanilla Cream Cheese Strawberries
S:  Lemon Tea Protein Drink
D:  Crock Pot Spare Rib
S: 

Vitamins:  Morning & Afternoon Done
Water/Fluids:  100 ozs so far
Miles:  None - Raining again.

Linda