Menus and Miles Wednesday July 3rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Happy Wednesday!!!!!  I hope you all enjoy the 4th and remember to thank any service men/women that you see.  Fly your Flag High!!!  

We are going to a Waterpark in Ohio, so I need someone to start M&M for me tomorrow.  SIL and I are traveling home that night because we have to work so I will be able to post on Friday.

Well  LW's I did much better yesterday and so far today with not snacking.  Yesterday I did eat 1 walnut that fell out of the bag and about 10 SF Hershey baking chips but that was a huge improvement on the past week.  So far today nothing but my Protein drinks and my planned sandwich have crossed my lips.

Protein:    Matrix Mint Cookie 35g.
Lunch      Bacon,Tomato, mayo on Whole Wheat
Snack:     Didn't bring anything today
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      Meat on Grill
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

YAY Roz!

Today was potluck day at work.  I managed to keep it down to a minimum.

Have a safe 4th everyone,

Susan

B: Vanilla protein shake with SF Coffee syrup 30g

S:  1 tablespoon Chorizo/Egg 2 bites watermellon

P:  SF Pink Lemonade w/ 2 scoops unflavored Unjury powder 42g

L:  1/4 cup homemade spaghetti sauce 1/8 cup LF cottage cheese

P:  SF Pink Lemonade w/ 2 scoops unflavored Unjury powder 42g

D:  Unknown right now, probably grilled chicken and green beans

S:  Chocolate protein shake 30g

Hey Roz - congrats on the non-snacking!

I can start M&M for you tomorrow - not sure what my plans are so I may not be able to monitor it during the day, but I'll get it started.

Today:

Brunch - eggs/bacon and cofee

L/D - steak on the grill with veggies.

S - a few beers

Vits: yes

water: doing ok

Have fun tomorrow, Roz. One of us will cover you.

Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
​S - popcorn
D - leftovers...maybe turkey cutlet w/rice

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting  

MILES:
walking

I hope you don't get rained out, Roz.  It  has rained all day here and the area is underwater.  Glad I live on high ground.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
egg drop soup, egg roll
caribean cooler protein  13g
carbquick cinnamon muffins
pistacios
steak, swiss chard
protein shake  33g

Hi Roz,

Hope you have a good time.

I think I've turned the corner on stress eating. Been doing well, Of course the next stressful event lies in waiting.

B: protein bar and tea
L: nada
D: Shrimp scampi (just the shrimp and broccoli)
S: Yogurt

Have fun tomorrow Roz.  I think it is suppose to rain here through the weekend.  I took Friday off from work, but brought work home to do sometime between now and Monday.  Hopefully I'll get to see all the grandkids sometime this weekend.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Turkey Pepperoni/Sausage Pizza
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Muffin
D:  Baked Chicken Thigh, Baked Zucchini Chips
S:  Lite Cool Whip, SF Chocolate Chips, Dry Roasted Peanuts

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  None

Linda