Menus and Miles Sunday June 30th

That sounds like fun! 

Good Menu!

Hey Roz!!! Been away along time but am doing well with the DS and just had my three year check up. All labs look great and I am getting my protein with just food now. I weigh 187. I have had a inner ear virus and suffer vertigo and had a nasty fall. I broke my collar bone in two places and several ribs as well ...this was about 6 weeks ago. I wish I could get online more but it just seems to be few and far when I do. I looked in and saw you here as steady as a rock and I know the good people who come here must appreciate your dedication. My church duties are taking most of my time as of late but really I do want to thank you for all the help you gave me in the past ... it helped to have you to talk to. Your Friend Jeff

Nice to hear from you! I'm glad you are still doing well with your weight.  Sorry about your accident.  I hope you are mending and not in a lot of pain.  How's your wife doing?

I've been thinking about you.   The husband of a friend of mine is the Quarterback Coach at St. Louis....Frank Signetti.  My daughter Coach's All-Star cheerleading and his daughters cheered for her a couple of years when he was Coaching at Pitt and we still keep in touch.  His wife is one of the sweetest women I know.