Menus and Miles Sunday June 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Is it really the last day of June already????   I just read my post from yesterday and the last sentence didn't make any sense at all....LOL  I must have been in a hurry. We had a good time yesterday.  The weather was absolutely  perfect. The park is about an 1.5 hours from our house and I guess we had terrible rain there.  My flowers sure do look bright and healthy today.

Do you have anything planned for the holiday week coming up?  DH is off work all week but the only day I have off is Independence Day.  I'm already making him a list..LOL.  He likes to keep busy  so the list will actually make the week better for him. 

We always go to my sister's on the 4th for a picnic and then go to see the fireworks but we've decided to go to a water park in Ohio this year.  My son-in-law and I have to drive home that evening because we have to work but the rest of our family is staying overnight and enjoying the park the next day too.  I'm glad SIL has to work too or I wouldn't have been able to go at all.

Breakfast...Had the last bite......Angel Food Cake
Protein:    Matrix Mint Cookie 35g.
Lunch       Nothing Planned yet
Snack:    
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      Nothing Planned yet
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

It's been the hottest day in the UK so far this year and a perfect one for a BBQ.  I also went for a long walk with DH after lunch.

It sounds like you did pretty good at the BQ.

Hi Roz,

I didn't do my work yesterday so I really need to get it done today, but don't want to...  Time is going by so fast.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Monte Cristo Sandwich (DH kind of liked this too)
S:  Slice of Carbquik Banana Bread, Lite Cool Whip
S:  Lemon Tea Protein Drink
D:
S:  Protein Drink of some type

Vitamins:  Morning & Afternoon Done
Water/Fluids:  60 ozs so far
Miles:  None

I cooked several things today.  Trying some new recipes.

Linda

I'm looking for to the end of the fiscal year.  Work won't be as stressful for awhile.

Sounds Good!

Hi Roz,

it's 105 here in Sacramento today... YUK!  I plan on staying inside all day.  DH went to San Francisco for work and I'm alone with the dogs and cats today.  We are going to friends for the 4th and hoping that they have something at the BBQ I can eat.  I will do some research and see what kind of a recipe I can make to take with us.  Was in need of something crunchy this morning and since my pouch and raw vegies don't get along, I tried some Marcona Almonds.  I had three little almonds and immediately regretted it.  Froamie**** and I was sick as a dog.  So at 7am I went back to bed and slept for a couple hours.  When will I ever learn.

Did get a load of laundry done... YAY.  Overall its gonna be a lazy day I think.

Have a great day,

Susan

B:  Vanilla protein shake w/ SF Coffee syrup  30g

S   3 Marcona Almonds (BIG MISTAKE)

P:  SF Pink Lemonade w/ Unjury Strawberry Sorbet 42g

L:  1/4 cup ground turkey w/quinoa, 2 tablespoons LF Greek yogurt

P:  SF Pink Lemonade w/ Unjury Strawberry Sorbet 42g

D:  1/4 cup homemade spaghetti sauce, 2 tablespoons LF cottage cheese

S:  Chocolate protein shake w/ SF raspberry syrup  30g

Water:  working on it

Vitamins/Calcium/Biotin/Flax Seed Oil: started

Awe.   I still don't do well with nuts.  They just seem to lay there all day.

The rest of your day sounds good!

It's been a crazy food day.  I was spending the night at the farm where the clinic was, had an 8am lesson then went to the show.  Missed breakfast because I was driving, got to the show too late for lunch.  Man, was I ready for real food when I got home.

protein coffee  20g
3 strips of bacon
protein lemon tea  20g
protein bar  15g
mixed nuts
protein lemon tea  13g
peanuts
beef stir fry (celery, onions, edemame, kale, chard, beef)
protein shake  33g

I hate eating off of schedule.  Looks like you still had an awesome day!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
L - Going to a get together with DSr friends. Lord knows what trouble we will get into.  I'm taking shrimp ****tail. 
D - edamame and peanuts


VITES:

morning batch: done
4 calcium batches: 3 done
iron: missed
evening batch: done   

MILES:
none