Menus and Miles Saturday June 29th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
S - edamame
D - turkey Caesar salad
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
MILES:
doing laundry in the basement and running after grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi all! got to MI and have been enjoying being with my kids and grandbabies. Wynn and I took a trip to the store together - just her and me. We had fun. Mom and Dad were concerned about her being without them, but she did fine.
B - coffee (off schedule - didn't do the protein) I promise Sun I'll do better
B2 - eggs and bacon
L - umm nothing?
D - shish-kabobs
S - a beer
Vits: no... ugh not too late for them
water: a little low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I bet it was fun! Our 5 yr. old granddaughter acts completely different towards me when her parents are around. We get along great and fun when they aren't there.
Love shish-kabobs!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
