Menus and Miles Saturday June 29th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Mornin LW's!  We are getting ready to go the amusement park with the family.  They were all here last night to celebrate my 60th with a bang.  DD#2 and grandkids don't go with the rest of us on trips very often so I'm super excited that she is going to they are going to the park today and then they water park next weekend.

Gotta get my Protein packed for the day.
 

Breakfast....Angel Food Cake
Protein:    Matrix Mint Cookie 35g.
Lunch     
Snack:    
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner     
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Have a great day Roz,

Just staying out of the heat here today.  Haircut and color and then home to AC.

Found an app for my Windows phone that allows me to track carbs, protein, sugar and calories.  It also has a food diary, exercise diary and weight tracker.  So glad I found it.

Have a great day everyone,

Susan

B:  Vanilla protein shake w/ SF coffee syrup  30g

P:  SF pink lemonade with 2 scoops Unjury Strawberry Sorbet  42g

L:

P:   SF pink lemonade with 2 scoops Unjury Strawberry Sorbet 42g

D: 

S:  Chocolate protein shake w/ SF Raspberry syrup  30g

I love getting my hair done.  I just wi**** lasted longer.  Fortunately for me my DD#3 has her cosmetology license and I color it and she highlights and then I go get it cut.  DD won't cut it because she says I'm to fussy....LOL.

We have had terrible rain storms and they are predicting showers today so we might get rained on in the park.

That protein drink does sound refreshing.  Even after surgery I can't drink lemonade and I found this week that I can't eat more than a couple pieces of pineapple either. My pouch seemed to burn all day.

Now fill your menu in with some protein foods and your menu will be Awesome!

Angel food cake for breakfast - sounds yum!!  You only turn 60 once.  I hope you had a great time.

It was a quiet day for me, but I'm off out for a 'gourmet' barbecue tomorrow and the weather is forecast to be good so I'm lookng forward to that.

B Protein shake	35
S Croissant w butter
L Sweet potato cottage pie w extra cheese	35
S Protein shake	35
D Chicken Kiev	26
Protein:	131
F 80+
V All in (inc 7 batches of calcium) nightime strontium pending

 

I've never heard of a gourmet barbecue.  I hope the weather held off and  you enjoyed it!

Sounds Good!

Having attended, I'm not sure I'd quite describe it as 'gourmet' BBQ - just a regular nice one.

I use the app Myfitnesspal on my iphone.  You can also use it on your computer and they sync together.  Pretty neat program.

Linda

Hi Roz!
We are traveling today for 9 hours, but I am sipping all along the way.
Breakfast-approximately 1/4 C. Scrambled eggs
Lunch-3oz. Lite vanilla yogurt
Snack-1/2 C. Cottage cheese
Dinner-don't know yet
Snack-protein drink in the evening
Vitamins are done!

Sounds Good! 

Hi Roz,

LOL - I love your breakfast!!  I had some angel food cake at my mom's last week.  She made strawberry shortcake, but she did leave me some strawberries without the sugar in them.  I was quite impressed that she didn't cook a lot of chocolate things for me and no mac & cheese. 

Hope y'all have a great time today.  Quite day here, I have work to do and DH is painting the dining room.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S;  Lemon Tea Protein Drink
L:  2 Lean Hot Dogs(these are really good and the stats are not bad at all), 3 tbls hot dog chili, 1/2 oz cheddar cheese
S:  Lemon Tea Protein Drink
S:  ??
D: ??
S:  Protein Drink of some type

Vitamins:  Morning Done
Water/Fluids:  60 ozs
Miles:  None

Linda