Menus and Miles Thursday June 27th

Happy birthday again Roz. My mom just turned 70 and hasn't lost a beat in years. I'm sure the same is true for you.

I woke up at 2:30am today. I changed when I take some of my medications and I think they screwed up my sleeping. So my eating seems to be off. Having my second breakfast now.

One more day until the weekend when I get to spend 48 hours straight with Scott. Can't wait.

B: tea, protein bar
L: turkey and cheese on multigrain deli flat
D: going out with my sister
S: banana, yogurt

That's encouraging!  My DD's said they will keep me so busy that I won't have time to get old....lol

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - homemade taco salad
 

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting  

MILES:
walking

Last week DH wasn't home and  I splurged one day and had a taco salad minus the beans and rice but I ate the shell.  Boy did it taste good!  It took me all evening to eat it.  At the Birthday Celebration this week one of the girls brought in taco salad I ate some without the chips and I thought....why haven't you been enjoying this all along.  I'm definitely going to make some.

Good Menu!

Happy Birthday Roz.  Hope you had a great day!!

Busy day today at work.  I may end up working some this weekend.  I did go for a walk/jog after work just because I needed some stress relief!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Turkey Sausage/Pepperoni Pizza
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Muffin
D:  Berry/Fuzzy Navel Protein Drink
S:  Crockpot Boneless Pork Chop

Vitamins:  Done
Water/Fluids:  115 Ozs
Miles:  4 miles(1 jogged 3 walked)

Linda

It was a nice day and now that it's over I'm ready to live life and try really hard not to stress about the future.

My niece had a baby boy on my birthday (planned C-Section) so that was exciting.  I'm going to see him this afternoon (Friday).  My DD's ex had one too but the baby isn't doing well.  At first they said she was down syndrome but now they are saying it's the babies heart and some other complications.  I feel so bad for my 2 granddaughters.  They were really looking forward to this new baby.

How's your fiscal stuff coming?

Sounds Good Linda!

I am so sorry about the baby.  Hope everything turns out ok.

Probably going to have to take some home for the weekend.  I had to go to a funeral this morning. 

We are going to see DGD#1 and DGS today when I get off work -so no work tonight!

ENJOY!!!!  We are celebrating my birthday after Bible School so I'll be seeing all of mine tonight....Yeah!