Menus and Miles Thursday June 27th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period.
Well LW's....I'm 60 today and have a lot of mixed feelings about that. Thanks for the Birthday Wishes under Gina's post. I wrote a response there. I soooo wish I would have had WLS years earlier but I'm so thankful for the difference it has made in my life. I'm not a young chicken anymore (did that age me...LOL) and I know it has made my life so much healthier and rewarding. For those of you who made this major change at a younger age...TAKE ADVANTAGE OF IT!!!!!
Protein: Matrix Mint Cookie 3g.
Snack:
Lunch Pulled BQ Chicken (no bun) and fruit salad
Snack:
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner
Protein: Syntrax Lemon Tea 23g
Snack: 100 Calorie Popcorn (98% fat free)
Calories Protein Net Carbs Fat Sugar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happiest Birthday Wishes Roz!
Everyone have a great day,
Susan
B: Isopure Protein shake made with almond milk (1 1/2 scoops vanilla with SF coffee syrup) 30g
P: SF pink lemonade with 2 scoops Unjury Strawberry protein powder 42g
L: 3oz turkey lunch meat, 1 oz cheese
P: SF pink lemonade with 2 scoops Unjury Strawberry protein powder 42g
D: 1/4c ground turkey w/quinoa and 1 tablespoon LF Greek yogurt some green beans
S: Protein shake chocolate 30g
5'6" HW: 285/ Surgery weight: 265/ GW: 145
Happy Birthday!!
Partial bloodwork tomorrow morning so back up to full range of vites then. I get full labs at the end of this month - these ones are for the Gastro... hoping for vit D shots and iron infusions!!
B Protein shake 35
L Protein shake 35
L Gluten free chicken pie 25
D Chicken Kiev 30
Protein: 125
F 80+
V All in (inc 4 batches of calcium) nightime strontium pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I agree. I just wish I could have done this sooner. And you aren't old yet Roz, I've got 4 yrs on you, almost 5. We have lots of great times ahead.
booked solid with meetings today. But we have scattered showers so I guess it is as well.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
brats, squash
lemon tea protein 13g
decaf protein iced coffee
hamburger on a carbquick roll, yummmmmm, cukes
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Happy Birthday Roz!
After all the eating I did yesterday, I wasn't hungry for dinner. Ate 2 bites of steak and some mashed cauliflower Scale was down another 1/2 lb today which shocked me after all I ate. While mostly what I ate was good, it was still quite a bit.
Today:
B - 2 scoop protein coffee
L - ham/cheese rollups I also have a Smart Ones dinner... but may not be eating it.
D - not sure
Vits: yes also trying to make sure I get my calcium since I've pretty much cut out all dairy...
Water: doing good.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
