Menus and Miles Friday June 29th

the clinic is in Laurens, SC, about an hour and a half from here.  Then the show is on the way back home near Tryon NC.  Both will be hotter than here and it is 86 now.  Whew!!!!

Yay for Friday!  I'm leaving work early to go to primary's for yearly physical.  I'm dreading stepping on the scale even though I KNOW in my head that it should be lower.  Its casual day here but I put on a dress because it is the lightest weight thing I own for getting on the scales.

B:  Vanilla protein shake with SF Coffee syrup added  30g

S:  None

P:  SF Pink Lemonade with 2 scoops Strawberry Unjury protein powder  42g

L:  1/4 cup ground turkey/ quinoa with 1 tablespoon LF Greek yogurt

P:  SF Pink Lemonade with 2 scoops Strawberry Unjury protein powder  42g

D:  3oz rotisseir chicken breast from Costco and green beans

S:  Chocolate protein shake  30g

LOL....sounds like WW days Jody!  I have to go for  a 6 month mammogram recheck today and I hate those things.

Sounds really low carb Jody......YEAH!

Mammograms just plain suck!  I don't know about others, but mine always seem to hurt no matter what the tech says.  I get them every 6 months too.  Breast cancer (cancer period) runs heavy in both sides of my family.

I carbed out last night.  Went out to dinner with SD since she is moving to London in 2 weeks.  I'm going to miss her and I so worry about her being in England without anyone there to take care of her.  The restaurant makes Garlic Parmesan cheese bread that is heavenly and I don't even like bread.  But I had a Spinach salad with chicken so not all was lost.

On a good note... TAA DAA.. I got into a size 14 jean yesterday without a struggle.  Haven't been in a 14 in so many years.

Have a great day,

Susan

They actually did a sonar instead which took a lot longer.  I had a small lump that was benign in December and they put a clip inside near the spot so they could an eye on it. I guess I have to go back again in 6 months and if it hasn't changed I can go back to once a year.  Mammograms were a killer when I had so much to squeeze but they don't hurt as bad now.

Awesome on the size 14!!!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - JayRobb bar
D - Popeye's popcorn shrimp
S - hard cider

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: starting  

MILES:
none

Sounds Great Gina!!!  Did DS#2 get a job?  It sounded on FB that maybe he did.

Working part time in a deli...nothing in graphic design yet.  :(

Hi Roz.  A day late... but oh well...

I drove back to MI yesterday on a whim.  My ex-MIL died and both my kids were going.  My son was in MI so i made the effort to get here to see him.  It's been awhile. I did the zig-zag around the storms.  Took me 10 hours - Ugh.. but I got lucky and only hit  a few spots where the rain was so bad I could hardly see - but it was short timed.  My eating was NOT planned..

B  - double protein coffee

B2/L - cashew chicken before I left

D - found a protein bar and some cashews at a gas station - ugh - it had 28 sugar alcohols.  I didn't feel too good.. I didn't eat it all either

S - when I got "home" - pickled bologna

Vits:  yes

Water - very low since I didn't want to stop to pee while driving  - even though it didn't seem to matter  LOL