Menus and Miles Wed. June 26th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Today is Birthday Celebration day at work.  There are 7 employees and 3 of us have birthdays this week. I brought in a huge fruit salad.  Someone always brings in an icing covered super sweet cake but I spoke up and asked if we could have Angel Food cake so I pureed some of the strawberries to put on top of it.

Protein:     Matrix Mint Cookie 3g.
Snack:    
Lunch      Going to try really hard to stay out of the dips and chips
Snack:    
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      DH has a ballgame
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

 

Good Morning,

I remembered my lunch bag today... YAY. 

B:  Vanilla protein shake w/ SF Coffee syrup (lots of it too)  30g

P: 2 scoops Strawberry Sorbet Unjury powder in SF pink lemonade  42g

S:  String Cheese

L:  1/4 cup ground turkey w/ LF Greek yogurt

P:  2 scoops Strawberry Sorbet Unjury powder in SF pink lemonade  42g

D:  Unknown, going out to dinner for BD

S:  Chocolate protein shake 30g

I hate when I forget something.  I've finally learned to keep an extra shaker cup and protein at work.   Anything else I can run to the store for.

Sounds Good!

Birthday Celebration day sounds like a disaster for me.  I would definately have issues.  Hang in there.  You will make it through. 

Meetings again today.  Trained a new staff this morning and have to go to VR with my DS this afternoon.  DH is at the Dr and hopefully will figure out what is going on with him.  He is better with the new meds but it is so scarey when he gets sick since his lungs are crap anyway.  Muscle pump tonight

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
turkey thigh, califower
caribean cooler protein  13g
????
protein shake  33g

I did eat some dip and a few crackers.  My manager made the best warm onion dip I have every tasted.

I hope they figure out what's wrong with your DH.  Our 5 yr. old grandson was admitted to the hospital last night (Wednesday).  He has cold induced asthma. I hope he grows out of it.  Our DD used to have an attack in the cold and heat.

Good Menu!

Breakfast-1/4 c. Egg beaters with tsp salsa
Lunch-1/3 c. Refried beans with tsp cheddar cheese
Dinner-1/2c. Mock lasagna
Snacks-4 oz. Greek yogurt w/sf syrup
Protein shake

Sounds Good!

Hi Roz,

Good luck with the birthday celebration.  I probably wouldn't do so good unless I just stayed away from it all.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Turkey Sausage/Pepperoni Pizza
S:  Lemon Tea Protein Drink
S:  Carbquik Cinnamon Muffin
D:  Beef Taco Salad - less shell, no beans no gaucomole
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids: 100 ozs
Miles: None 

Linda

I'm always afraid someone is watching me so I didn't go to crazy.

Sounds Good!

 

Partial bloodwork tomorrow morning so back up to full range of vites then.  I get full labs at the end of this month - these ones are for the Gastro... hoping for vit D shots and iron infusions!!

B Protein shake	35
L Protein shake	35
L Gluten free chicken pie	25
D Chicken Kiev	30
Protein:	125
F 80+
V All in (inc 4 batches of calcium) nightime strontium pending