Menus and Miles Tuesday June 25th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Trying not to take extra bites of anything this week!   It is soooo easy to go back to bad habits!!!!

Protein:     Matrix Mint Cookie 3g.
Snack:    
Lunch      Small Wendy's Chili
Snack:     Banana
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner     
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Doh, meant to press edit and hit delete by mistake!! :-S  I was tweaking my vites entry as I'm lowering those for a couple of days due to blood work on Thurs.

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I hear ya on the bad habits.

I had a short walk in new shoes at lunch today and now have the blisters to prove it... it hate new shoes!! :-(

B Protein shake	35
S Cheese	15
L Protein shake	30
S 2/3 Protein bar	20
D Chicken Kiev	26
Protein:	126
F 80+
V All in (inc 3 batches of calcium) nightime strontium pending
M 20 minute lunchtime walk

 

Ouch!  I hate new shoes too! My brown sandals really need to be replaced but I just can't bring myself to do it because these are so comfortable. 

Sounds Good!

L: chicken noodle soup, oyster crackers 10 Annies cheddar crackers
D: pork hamburgers
S: protein shake

I haven't planned well todayI am trying to not boredom eat today

I love crackers so they are on my do not take the first bite list. 

If I don't plan I am all out of sorts.

Hi Roz,

Its raining like mad in Sacramento and I'm so grateful that I work in an office.  I made my lunch and snacks this morning and then forgot them at home.  My building has a cafeteria that has a sandwich counter so maybe I can get some lunch meat and cheese.

B:  Vanilla protein shake with SF Coffee syrup  30g

S: No

P: No

L:  I have no idea

S: No

P: No

D: 1/4cup ground turkey w/quinoa and cottage cheese maybe some green beans

S: chocolate protein shake 30g

Not a good day for food or protein

Water - working on 3rd 20oz bottle w/ SF pink lemonade

Vitamins, calcium, biotin and flax seed oil

Lunch meat and cheese is always my go to when I forget my lunch or don't plan anything.  It looks like you are planning to start and  and end the day good!

HI Roz!  Snacking gets me too at times  I find I do best with NO snacks.

B - 1 1/2 scoop protein coffee

S - 3 ham/cheese rollups

L - baked chicken leg/thigh

D - not sure. 

Vits:  yes

water:  lowish...

 

You are doing Awesome today....Keep It Up!!!!!