Menus and Miles Monday June 24th
It's hard for me to remember but I think mine started somewhere about 4 months out. About all you can do is take your vitamins and Biotin and Pray it isn't too bad. Mine actually came in a lot thicker.
Menu sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
No miles today - I fell asleep on the couch at 17:00!! Mondays suck... oh well onwards and upwards.
| B1 Protein shake | 35 |
| B2 Protein shake | 35 |
| S 1/2 Protein bar | 15 |
| L Sweet potato cottage pie w extra cheese | 30 |
| S Cheese | 10 |
| D Chicken Kiev | 26 |
| Protein: | 151 |
| F 80+ | |
| V All in (inc 7 batches of calcium) nightime strontium pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I didn't get the best night's sleep.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - tuna fish salad
S - popcorn
S - JayRobb bar
D - BBQ chicken drum stick and corn
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ok is about as good at it got today. Went to a memorial service for a friends husband who was the same age as DH. DH still isn't doing well, can't keep his O2 level up without added oxygen. Ate horribly at the service, yuck. I think I have gotten into poisen ivy. At least I did get to muscle pump and work out some stress and carbs.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
wrap, fruit, brownies, yes, plural
lemon tea protein 13g
turkey thigh
pistahios
salmon, squash
protein shake 33g
tomorrow is another day. It is going to be a high stress week. I have at least 2 meetings everyday which will mean little or no time for the ponies and I don't do well if I don't get some pony time.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
