Menus and Miles Monday June 24th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

A new Week....Make the most of it!!!!

Protein:     Matrix Mint Cookie 3g.
Snack:    
Lunch      Small Wendy's Chili
Snack:     1/2 Apple
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      Boneless Pork Chops and 1/2 Cup Scalloped Potatoes
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Hi Roz,

I'm back.  Had a great week at my parents house and only gained 1 pound!!  We ate out a lot.  Back on track today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Crockpot Ranch Boneless Pork Chop, Squash & Onions
S:  Lemon Tea Protein Drink
D:  Carbquik Turkey Pepperoni/Sausage Pizza
S:  Carbquik Cinnamon Muffin - wedge of Laughing Cow Cinnamon Cream Cheese

Vitamins:   Done
Water/Fluids:  105 ozs
Miles:  None

Linda

So glad you had a Great week!  It's so much easier to get back on track now...isn't it?  Did DH stay home from the shopping trip or did he go?

We had a pretty relaxing weekend.  The heat kept us at home.  We even missed DGD's ballgame yesterday.

Sounds Good!

It is much easier to get back on track now. 

DH did not go on the trip with us.  He was not happy for a few days, but he got over it...

haha...my DH is a good pouter!

Hi Roz - back from vacation!

I was up 1.5 lbs this morning.  I ate pretty good until the last few days.  Not sure why I threw reason to the wind... I don't think it would have made a huge difference in the scale, but you never know...

Need to get back on track.  I need to decarb again... this time I will definitely notice the effects.

I have a massage scheduled for after work and a chiro appt.  My neck and hip are killing me... not sure if it was just from all the riding, or what, but it seems like the helmet was heavy this time - same one I've worn all along. 

B - protein coffee

L - atkins bar and lean cuisine beef/broccoli dinner

D - A few pieces of bacon.  I baked some chicken but by the time it was done, it was pretty late, so I brought it for lunch.  I was so busy I didn't even miss eating!!

Vits:  forgot them today - will take them later

water:  a bit low.

There were a lot of bikes out this weekend and I was thinking about you.  I think that would kill my back. There isn't much room on a bike to reposition.  I would think the massage and Chiro should help some. 

 Linda just got back from vacation too and she said she was up a pound.  Getting back on track is so much easier for me now.

It looks like you started the day off on track!

I got on the scale this morning and I'm back to my "pre vacation" weight - which I'm happy about.  Now to "keep on doing it" to get down another 5 lbs!

YES!!!!!!!!

Hi Roz,

Another day in Paradise errr work I mean.  Noticed this morning my hair is starting to really fall out... OH JOY.

B:  Protein Shake (Vanilla with SF Coffee syrup) 30g

S: nothing

L: 1/4 cup ground turkey w/ quinoa and lf Greek yogurt to moisten

P: Water with 2 scoops Unjury protein powder in sf pink lemonade 42g

S:  a few fresh Raspberries and lf Greek yogurt

D:  3 oz grilled chicken breast with green beans

S: Protein Shake 30g

Water - working on it

Vitamins, Calcium, Biotin and Flax seed oil