Menus and Miles Sunday June 23rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Outside enjoying a Protein Drink on our porch swing and thought...crap I forgot to do M&M!!  So Sorry!!!!! 

Protein:     Matrix Mint Cookie 3g.
Snack:    
Lunch       Skewer of grilled shrimp and 1 TX Roadhouse roll
Snack:    
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      Left over steak from last nights cook out
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Glad you were relaxing!!!  Just got back from Zumba.  Didn't ride or drive this morning cause DH was feeling ill. 

decaf protein coffee  33g
sausage, carbquick cheddar roll
lemon tea protein  13g
squash, cheese, turkey thigh
lemon tea protein  13g
turkey thigh
steak, salad
protein shake  33g

I hope DH is feeling better. 

I need to order some Carbquik!  Sounds Good Price!

lol  Enjoy, Roz. : )

Hi guys,

MENU: (DS Maintenance Mode)
B - protein coffees (30g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - SF Kahlua SF syrup in protein coffee (30g)
L - beef roast, red potato, brussel sprouts
S - JayRobb bar
S - peanuts
D - fish nuggets and fresh tomato slices w/mayo

VITES:
morning batch: done
4 calcium batches: done   
iron: done
evening batch: starting   

MILES:
none

Sounds Yummy Gina!