Stress eating

You can do this Lauren.  You have done a great job so far.

There is a lot going on in your life right now with the major changes you are making.  Don't stress yourself out more by what you did last week - pick yourself up and take one day at a time!

We are all here for you.

Linda

You've got the right attitude Linda. Thank you.

Lauren...Lauren....Lauren....I wish I was there to give you a big motherly (((HUG))). You have been making a lot of tough decisions that are going to benefit you in the end.  Don't feel guilty and  Don't stress over yesterday move on with  Today.

Thanks Roz. I'd love a motherly hug right now. Fortunately I'll have my mom with me beginning next Sunday. She'll be there to help me pick up the pieces.

Thanks for the replies. How did youall get the wieght ticker at the bottom of your post?\

Health tracker above in the blue bar then tickers and widgets to set up you ticker :)

Respect for picking yourself back up. We all fall but some don't even realise that getting back up is even an option.

I'm resolved now to not self-sabotage by overeating and making bad choices. However, I'm not going to make the mistake of adding to my stress by freaking out when I can't calculate the calories for the food I'm eating. There is going to be a lot of eating out between now and Sunday, I'll do my best to make good choices.

You can vent anytime you want. We are here for you!! Being under stress can really stress you out if just the next meal or the next time you eat make it a healthily choice and do it again for the next time of eating.  Gee, that sounded pretty good, I think I will try that    keep thinking positive thoughts because you have done this before...now go and do it ...to the best that you can.

(sorry didn't mean to sound tough was just encouraging you and me because I gotta go and do it to and we can do it)