Fat bombs recipe

southernlady5464
on 6/23/13 9:01 am
Chocolate/peanut butter flavor by Elizabeth Ramsey

My fat bomb recipe (this is not what you typically find by googling "fat
bomb recipe" which is what I had to do as well: Mine was 2 sticks of
butter, 8 oz of cream cheese...softened and then mixed. Added creamy
peanut butter til I was happy with the feel. Then added cocoa powder and
honey...placed it in a buttered pan, froze it then got it out long
enough to slice it in small squares and put in a container BACK in the
freezer.

Lemon cloud fat bomb recipe by Kristen Pierce:

I used a funnel to get the mixture into
ice trays. It made 25 "cubes" and of course I licked the bowl clean
I nuked the cream cheese and butter until melted, whisked in the
coconut oil and heavy cream until smooth. Added vanilla, kosher salt,
and Splenda. Put them in the freezer to set for an hour or so, and then i
will pop them out and store in the fridge.

MY lemon fat bombs:
16 oz of cream cheese, 3 sticks of butter, about a cup of coconut oil...added lemon juice (a cup), lemon zest...til I thought I had enough, and honey...absolutely HEAVENLY!!!! Licked the bowl.

Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135






   

Karey
on 6/23/13 9:51 am - Falls City, NE

Thanks so much!  These sound great.  I don't have enough butter and cream cheese on hand, but as soon as I get those items I'll be making these.  Hope they help me shed a few pounds.  Again, thanks so much!

Price S.
on 6/23/13 11:33 am - Mills River, NC

Those RNY folks out here like me are drooling about now. 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Price S.
on 6/23/13 11:34 am - Mills River, NC

All of us RNY folks out here are drooling.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Lauren B.
on 6/23/13 12:24 pm - Suffolk County, NY

I'm with Price. Where do I sign?

 

RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!!  

35 pounds of regain!!! 30 lost!!! Just a little more to go.

Candy V.
on 6/23/13 2:02 pm - MI
RNY on 09/12/12

drooling here too LOL

 RNY 9/12    TT 9/13    HT 5' 4"   HW 250    SW 242   CW 125

Come keep it real in R&R 3.0 Want a group invite?  Send a PM  

    

dasie
on 6/23/13 9:39 pm
That sounds so good...you lucky DS'rs!




    
A. Kondrlik
on 6/23/13 9:39 pm
VSG on 01/24/13

sleevers too

 

Anne

  HW 259    GW 145    CW 140.2  Not finished yet?   

    

lerkhart
on 6/24/13 2:36 am

I wanna eat a fat bomb!!!!  PLEASE..

Linda

14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 6/24/13 3:41 am - Butler, PA

Posts like these make me regret not holding out for the DS!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
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