Fat bombs recipe
Chocolate/peanut butter flavor by Elizabeth Ramsey
My fat bomb recipe (this is not what you typically find by googling "fat
bomb recipe" which is what I had to do as well: Mine was 2 sticks of
butter, 8 oz of cream cheese...softened and then mixed. Added creamy
peanut butter til I was happy with the feel. Then added cocoa powder and
honey...placed it in a buttered pan, froze it then got it out long
enough to slice it in small squares and put in a container BACK in the
freezer.
Lemon cloud fat bomb recipe by Kristen Pierce:
I used a funnel to get the mixture into
ice trays. It made 25 "cubes" and of course I licked the bowl clean
I nuked the cream cheese and butter until melted, whisked in the
coconut oil and heavy cream until smooth. Added vanilla, kosher salt,
and Splenda. Put them in the freezer to set for an hour or so, and then i
will pop them out and store in the fridge.
MY lemon fat bombs:
16 oz of cream cheese, 3 sticks of butter, about a cup of coconut oil...added lemon juice (a cup), lemon zest...til I thought I had enough, and honey...absolutely HEAVENLY!!!! Licked the bowl.
My fat bomb recipe (this is not what you typically find by googling "fat
bomb recipe" which is what I had to do as well: Mine was 2 sticks of
butter, 8 oz of cream cheese...softened and then mixed. Added creamy
peanut butter til I was happy with the feel. Then added cocoa powder and
honey...placed it in a buttered pan, froze it then got it out long
enough to slice it in small squares and put in a container BACK in the
freezer.
Lemon cloud fat bomb recipe by Kristen Pierce:
I used a funnel to get the mixture into
ice trays. It made 25 "cubes" and of course I licked the bowl clean
I nuked the cream cheese and butter until melted, whisked in the
coconut oil and heavy cream until smooth. Added vanilla, kosher salt,
and Splenda. Put them in the freezer to set for an hour or so, and then i
will pop them out and store in the fridge.
MY lemon fat bombs:
16 oz of cream cheese, 3 sticks of butter, about a cup of coconut oil...added lemon juice (a cup), lemon zest...til I thought I had enough, and honey...absolutely HEAVENLY!!!! Licked the bowl.
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
Those RNY folks out here like me are drooling about now.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
All of us RNY folks out here are drooling.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
A. Kondrlik
on 6/23/13 9:39 pm
on 6/23/13 9:39 pm
VSG on 01/24/13