Menus and Miles Saturday June 22

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

It's 3:00pm and all I've had today was my morning Protein Drink.  DH and SIL were power washing the house and DD#2 needed help on her teaching resume.  She is ready to give up her daycare and get back to teaching.   SIL is cooking steak on the grill now and the smell is making my tummy growl.  I never thought about eating until now.

Protein:    Matrix Mint Cookie 3g.
Snack:    
Late Lunch:    Steak and a small baked potato with butter
Snack:    
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      Have to stick with Protein since lunch was a loss of mind
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

 

There is no substitute for support. When i fail to come here, I fail to hold myself accountable, and it shows on the scale. Truth is... There are issues with food I have yet to conquer.

B. protein shake
L. Garden salad with tuna fish salad
S. nectarine
D. ???

3 mile walk

Supper sounds good, Roz.

I rode Poppy and drove Halley this morning, then had shopping to do.

decaf protein coffee  33g
eggs/cheese
lemon tea protein  13g
veggie burger wrapped in chard and mustard/spinach
lemon tea protein  13g
roasted kale
beef and beans, roasted asperagus
protein shake  33g
 

Hi guys,

MENU: (DS Maintenance Mode)
B - protein coffees (30g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - leftover chicken Caesar salad and a protein iced coffee with SF Kahlua coffee liqueur syrup--yum!
L - JayRobb bar
S - 
D - shrimp ****tail, chips and dip, brats, strawberries and hard cider

VITES:
morning batch: done
4 calcium batches: done  
iron: done 
evening batch: done   

MILES:
doing laundry--up and down stairs and running after grandbabies