Menus and Miles Friday 6/21

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

I'm so glad it's Friday!!   I need to start a new week!!!!! 

Protein:    Matrix Mint Cookie 3g.
Snack:     2 Flourless PB cookies
Lunch:     Small chicken sandwich from Arby's...yes I ate the bun
Snack:    
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      Have to stick with Protein since lunch was a loss of mind
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Darn, OH ate my post.

I feel your pain Roz with the waiting stuff.  Seems like my past 2 days have been waiting on one thing or the other.

but the best part of my day was a visit by Jody and her friend on their BIG bikes.  They are vacationing in Maggie Valley and rode over for a short visit.  It is so much fun to meet someone you feel like you have known for years.  They got to see the garden, meet the ponies and donkeys and dogs.  She looks better, and tinier in person and made me rethink plastics.  Wow, she has a figure to die for.  I lost boobs, have no waist and am pretty flabby everywhere.  You would never know she was anything but tiny.

decaf protein coffee  33g
eggbeaters, kale, cheese
lamb burger, cheddar carbquick roll
lemon tea protein  13g
2 carbquick cinnamon rolls
caribean cooler protein  13g
pork chops, squash
protein shake  33g

I hope next week turns out better for you Roz. I'm sure you're frustrated dealing with so many issues.

Today is Day 1 of my moving sale. I've already sold my couch, living room chair and four barstools. Sold a few kitchen items too. Really need to see my bedroom furniture, and hope that all my beautiful Christmas decor goes too. I won't have a problem donating the Christmas stuff and other kitchen stuff to Goodwill, but I'd prefer to make a few dollars and more importantly see the person who will be using it.

B: Protein bar, tea
L: turkey and cheese on deli flat
D: not sure - might go to the restaurant where Scott and I had our first date
S: yogurt

Hi guys,
Wishing everyone an awesome Friday! 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - JayRobb bar
D - out to Texas Roadhouse-- margarita, 2 rattle snake bites, a couple bites of chicken Caesar salad, and cheesecake  

VITES:
morning batch: done
4 calcium batches: done    
iron: done 
evening batch: starting  

MILES:
walking