diet VS exercise
http://shine.yahoo.com/healthy-living/diet-vs-exercise-matte rs-most-152700978.html
This is a great, short article about the benefits of losing weight vs exercise.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Interesting, thanks.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Thanks for posting this. It pretty much confirms what I have found to be true for myself. I have managed to lose weight and even keep it off without any structured exercise. However, I find that the more I move the more energy I have and the better I feel emotionally. I can honestly say that I the activity I do has nothing to do with wanting to lose weight or even firming up my body, as I have so much loose skin that I would have to develop a huge amount of muscle to fill it out. I do it because I finally found something I enjoy doing and don't fight all the time and I like the way I feel after I do it.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
