Menus and Miles Thursday June 20th

MajorMom
on 6/20/13 8:17 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - leftover turkey cutlets in Alfredo sauce
S - JayRobb bar
S - popcorn
D - tomato sandwich on a deli flat
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

MILES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 6/21/13 4:22 am - Butler, PA

YUM...tomato sandwich! I still haven't gotten my BLT that my mouth was watering for. I might as well wait now until my tomatoes are ripe.

Sounds Good Gina!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance