Menus and Miles Wednesday June 19th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!   WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

I'm posting this on my IPad so I hope it comes out making sense. Sometimes it shows up in a crazy order.  Our computers are down at work....I'm voting for Send Us Home....Please! I'm glad I brought my IPad with me this morning. I must be picking up Internet from someone else's office. 

Protein:    Matrix Mint Cookie  35g Snack:      Handful of Nut Blend Lunch:     Meat and Cheese roll-ups Snack:      1/4 container of lime flavored yogurt....I won't buy it again Protein:    Syntrax Lemon Tea  23g Protein:    Syntrax Lemon Tea  23g Dinner.      Hamburger....no bun.   I might buy a couple of ears of corn. Protein:    Syntrax Lemon Tea  23g Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Hi Roz - I was in an all day meeting so ended up having some chocolate in the afternoon - I was pretty well behaved 'til then... I hope I don't have a near death experience in bathroom tonight as a result!!  I did some Step this afternoon on the highest level the Step goes to and that really got my heart rate pumping - must've been in the 170s, but I've mislaid the strap for my heart rate monitor!! :-S

Afternoon Roz,

I hope they send you home too. An unexpected day off is the best.

The packing continues. I'm getting things done in record time. No one here to get in my way and slow me down. :)
Everything I own (beside clothes) is on display in my living room for people to peruse. And of course all the furniture is for sale too. If everything goes well, I'll be staying with my sister a few days next week and a few with Scott, since I hope not to have a bed anymore.

B: Protein bar, tea
L: Turkey and cheese on a deli thin
D: Not sure, out with my sister and brother in law
S: Yogurt, tea

Hi Roz,

My special project continues and so computer time is limited.

B:  Premier Protein Shake 30g

P:  20oz water w/ sf pink lemonade and 2 scoops Unjury Strawberry Sorbet powder 42g

L:  1/4cup ground turkey w/ 1 tablespoon quinoa and 2 tablespoons lf plain Greek yogurt

P:  20oz water w/ sf pink lemonade and 2 scoops Unjury Strawberry Sorbet powder 42g

D:  Stirfry chicken and green beans - Sam is cooking tonight

S:  Premier Protein Shake 30g

Water:  80 -110 oz

Vitamins, calcium, flax seed oil, Biotin

Drove Halley this morning and now headed to muscle pump 

decaf protein coffee  33g
eggbeaters, cheese, kale
lemon tea protein  13g
2 chicken thighs
protein chocolate milk  25g
chili
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - JayRobb bar
S - popcorn
D - turkey cutlets in Alfredo sauce and green beans w/corn

VITES:
morning batch: done
4 calcium batches: done    
iron: done
evening batch: starting  

MILES:
walking