Menus and Miles Sunday June 16th

I ate too much today because the antibiotics were making me nauseous...but at least I didn't eat carbs and sugar when it happened!



B- cottage cheese
and egg whites
S-fage

L- protein pancake

S- fage

D- tuna mixed with mushroom soup

S-cottage cheese

B: Egg "taco" egg + 2 whites, low carb tortilla, slice cheese, enchilada sauce
L: shrimp and ****tail sauce
S: protein shake
D: ribs and cauliflower rice

Some iced coffee with heavy cream in there...under 20 net carbs and will prob have another shake.

Hi guys,
Happy Father's Day!  Hubby is going to play golf this morning and I'm cooking for a crowd. We'll have an afternoon of good eats and grandbabies. : )

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - eggs and bacon
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
L - BBQ country style ribs, corn on the cob, salad or greens, blackberry cobbler and ice cream
D - leftovers
 

VITES:
morning batch: done
4 calcium batches: done    
iron: missed 
evening batch: done   

EXERCITES:
cooking and running after grandbabies