Menus and Miles Sunday June 16th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

HAPPY FATHER'S DAY TO THE MEN IN OUR LIVES!!!   My Dad passed away at the age of 46 and I was pregnant with our first child.  I soooo wish my girls could have met him.  My DH is the most wonderful Dad, Husband and Pappy that anyone could ever hope for.

We had a wonderful time at the wedding last night.  I did have 3 small cookies spaced out so I wouldn't dump. I skipped the wedding cake but wish I had a piece this morning....LOL.  The food was wonderful.  Stuffed Chicken breast and the most tender roast beef I think I have ever had.  I skipped the pasta and rolls. I also took my shaker cup and enjoyed a Protein Drink.

Protein:    Matrix Mint Cookie  35g  
Snack:    
Lunch:      Protein Drink......Saving up for the wedding
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner     
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Way to go Roz at the wedding.

B protein coffee 27g

S dannon carb control yogurt with vites 5g

L

D

Fluids 20 ounces so far

Vites on track

Miles ?

Hope you finished the day out strong!

It sounds like you did a great job at the wedding.  I did ok at the dinner last night too.  It was a pot luck and almost everyone brought desert.  My cobbler/cake was a big hit. 

Headed out to drive Halley, then Zumba this afternoon whicle the guys play golf.

decaf protein coffee  33g
cheese stick  8g
protein pancake  20g
lemon tea protein  13g
chicken thigh, brussel sprouts
caribean cooler protein  13g
steak, salad
protein shake  33g

I always laugh when I go to a pot luck and see the majority of the food is dessert.  I use to rarely take a dessert but lately I have been taking a hot dish and a SF dessert. 

Sounds Good Price!

Good morning Roz - great job at the wedding! Those type of events are hard to stay on track.

So the preparations for my move has begun. Today I'm going through my clothes looking for clothes to donate, especially those I haven't worn all year and those that are too big since I've lost weight. Looking forward to the purge.

Have a happy Sunday

B: protein bar, tea/
L: turkey and cheese on a deli flat
D: egg, cheese and sausage on a deli flat
S: yogurt, nsa fudgsicle

Lauren

Helping taking care of the little ones helps keep my mind off of food. Last night I moved all of my winter clothes to another closet and I'm thinking I need to get rid of some of those too.   I was so excited about my new slimmer look that I bought some of my clothes to fit and with the few bounce back pounds I've accumulated I'm not as comfortable as I once was.......

Sounds Good!

Glad you were able to use self control at the wedding - I on the other hand didn't this morning and I've been paying for the indiscretion of having a couple of cookies all day today - gurgles et al.  I won't be doing that again any time soon.  They were the first real cookies I've had post DS (nearly 11 months out now, so I guess once a year isn't too bad).

try not to have them for another year and you will be much better off.  Sometimes I know I'm going to be sick and I eat them any how.  I get so mad at myself right after I do it.

Sounds Good!

B scrambled egg with green onions and smoked turkey

S cottage cheese with nuts and raisins

S syntrax nectar fuzzy navel

L smoked turkey and cucumbers

D out for Dad's day  1/2 of petit filet and raw veggies from the salad bar with some ranch dressing

S egg salad and dill pickles

miles resting

fluids 8 plus

Vites yes

protein 93

Carbs 30

calories 837

Anne