Menus and Miles Monday June 17th
Spent the morning with the farrier then the afternoon in meetings. Muscle pump this afternoon then dinner at a friends.
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea protein 13g
steak, salad greens
caribean cooler protein 13g
protein bar 15g
fish, greens, 1/4 ear corn on the cob, chocolate cake
protein shake 33 (maybe not)
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
My only work day today - hooray!! DD, DGD#2 and I are leaving in the morning for our summer trip to my parents house. We were going to her sister in laws, but something came up and we are just going to my parents house. Now, DH wants to go to, but this is our girls trip so I don't know whether we will let him go or not..... He makes me feel guilty but I know he won't have a good time because we like to go to stores and just walk around and shop which he hates. We will see in the morning if he gets in the car or not.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Carbquik Cheddar Bun, Hamburger Patty, Tomato, SF Ketchup, Lite Mayo, Mustard
S: Lemon Tea Protein Drink
D: Salad, Lean Hot Dog
S: Dry Roasted Peanuts
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: None
Linda
I know what you mean about feeling guilty. No being rude...but I hope he decided not to go. I love to go with my DD's sometimes without DH. My DH bores very easily and I would rather not even go if I have to worry about making him happy.
I had my last carbquik muffin last night (found one in the bottom of the bag of PB cookies). Boy those things are good (although DH didn't agree....LOL)
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance