Menus and Miles Monday June 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Protein:    Matrix Mint Cookie  35g  
Snack:    
Lunch:     Meat and Cheese roll-ups
Snack:     Light n Fit 80 calorie yogurt (pineapple)
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner     
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Hi Roz,

A little cloudy here in Denver. And a bit cool which I'll take. Had a phone interview with a company in NY which went really well. Also arranged for my car to be shipped and booked my one way flight to NY. Little by little I'll get it done. Oh and I made up 4 bags of clothes for GoodWill.

B: protein bar and tea
L: turkey and cheese on a deli flat
D: 1/2 of a PF Chang's dinner for two (a little carb heavy, but that's all I've got in the house)
S: yogurt and tea

Can you catch me up on things?  You are moving to NY for a new job or looking for a job?  Is that where your family is from (you mentioned moving in with them).  What does boyfriend think of all of thing?

I'm not sure what you had for dinner but it doesn't sound like the day was to bad.

Sure, my pleasure,

Moving to NY because I haven't found a job in Denver. Most of my family is in the NY area so I'll be staying with them while I search for a job. While the mountains are beautiful in Denver, I am most excited to be back near the beach.

My boyfriend is sad about my move, but frankly he wasn't ready to commit the way I needed him to. And, so I made the courageous decision to leave, because I can't stay for him.

Dinner was low cal and low carb :)

I am VERY Proud of you!!!!!  Someone in your life must have been a very good influence.  If I'm remembering right you are around 26??

Close, but a little older and wiser than 26. I'm 34 :)

B scrambled egg with onion and turkey bacon

S wendy's chili 

L filet and cauliflower 

S cottage cheese and strawberries

D salmon and zucchini/tomatoes

S syntrax nectar fuzzy navel

MIles   walked 2.5 mile

vites  yes

protein 29 

carbs 97 

Calories 810

fluid 12 cups

Only 29 Protein?

reversed the protein and carb numbers Haha

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - leftover BBQ pork, corn on the cob and fresh tomatoes
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done    
iron: done
evening batch: done   

MILES:
walking