Menus and Miles Friday June 14th

Roz !!!!
on 6/14/13 1:37 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Happy Friday! Are you waving your flag today for Flag Day? I don't think there is anything prettier than our Beautiful Red, White, and Blue Stripes against the blue sky.

Protein:    Matrix Mint Cookie 35g
Snack:
Lunch:     Baked Chicken thigh and leg
Snack:     80 Cal. Dannon Greek Light n Fit Yogurt (cherry)
Protein:    Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner
Protein:    Syntrax Lemon Tea 23g
Snack:    100 Calorie Popcorn (98% fat free)

Calories Protein Net Carbs Fat Sugar

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 6/14/13 2:10 am - Mills River, NC

RNY on 09/09/10

it's beautiful here, cool with a breeze. I went to water zumba this morning and am going to drive Halley after lunch.

decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
chicken thighs, brocalli
carribean cooler protein 13g
chicken thigh
meatloaf, salad
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 6/14/13 2:46 am

RNY on 08/03/09

Hi Roz,

We just had to order a new flag. We had an Eagle on the top of our Flag pole and the wind keeps catching the flag and ripping it. DH put our new flag up yesterday and took the Eagle off and put the ball back on hoping it won't rip it. I ordered 2 from Amazon so we would have an extra one.

Trying to finish up a few things at work. Hoping Monday won't be too bad and I can get everything lined up for the rest of the week off!!

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Carbquik Turkey Pepperoni/Sausage Pizza
S: Lemon Tea Protein Drink
D:
S: Protein Drink of some type

Vitamins: Morning Done
Water/Fluids: 70 ozs so far
Miles: ??

Linda

14.5 lost pre-surgery 5'1 1/2"

Huneypie
on 6/14/13 3:00 am - London, United Kingdom

DS on 07/24/12

Sorry no flag waving here - I don't even own a flag. What occasion are you celebrating?

B1 Protein shake	35
S Protein bar	31
S Strawberries & heavy cream
L Chicken curry	25
S Cheese	10
D Burger	22

Protein:	123
F 72+
V All in (inc 6 batches of calcium) nightime strontium pending

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Lauren B.
on 6/14/13 6:24 am - Suffolk County, NY

RNY on 08/27/09

Happy Friday Roz,

So my Target only carries Light n Fit in strawberry and peach. Once they had vanilla, but I wasn't a fan. Hoping they expand their selection soon (although I love both the strawberry and peach).

Went today to have my face waxed (eyebrows, lip, and ***** I hadn't done it in over a year. I couldn't justify it with not working and all. But I love it because it makes my makeup look so much smoother, especially on my eyes.

Tonight is a baseball game at Coors Field here in Denver. My Phillies are in town so I'm excited. I don't like the pitcher but you can't have everything I suppose.

Have a great weekend

B: Protein bar and tea
L: Turkey and cheese on a deli flat
D: Something greasy at the ball park (I saved up the calories to be really naughty - will try not to get sick)
S: Light and fit (strawberry)

RNY 8/27/09 SW: 250 LW: 170 CW: 175 On the right path again!!!

35 pounds of regain!!! 30 lost!!! Just a little more to go.

MajorMom
on 6/14/13 8:10 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - JayRobb protein bar
S - NutThins
L - leftover steak and brown rice
S - pork rinds
D - pickle juice marinated fried chicken thighs
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

A. Kondrlik
on 6/14/13 8:22 am

VSG on 01/24/13

Happy Friday al!!!

Celebrating father's day and hubbys bday tonight as grandson will be with his daddy on Sunday. Daughter making strawberry shortcake, AAAH. Well I will eat some strawberres with splenda. Then later going to see fireworks. So fun to tak a 3 1/2 year old.

Have been trying all week to get the protein up and the carbs down.

B scrambled egg with green onions and ham yum

S almonds and baby bell

L salsa chicken and butternut squash

S apple and peanut butter

D pork chop and strawberries

S probably syntrax nectar fuzzy navel to try to get the protein numbers up

Fluids aiming for 12 cups

Vites yes

miles gym at 530, got on stepper for first time OMG

protein 97

carbs 46