Menus and Miles Thursday June 13th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Good Morning LW's!!!   I got things caught up at work so hopefully I can get time to read some posts during lunch.  Are any you addicted to  playing candy crush?  I am guilty!  I'm so addicted I don't even stop to eat.

Protein:    Matrix Mint Cookie  35g  
Snack:     nothing
Lunch:     Ham and Green Bean Soup
Snack:      80 Cal.  Dannon Greek Light n Fit Yogurt (pineapple)
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner      Baked Chicken
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

I've never had the pleasure of Candy Crush, thankfully my solitaire addiction has gone (I'd forgotten about it 'til now).

I didn't get any excercise in today.  I kinda felt tired, but when people started telling me I looked tired then I really felt it - you know like when a toddler trips, if you don't fuss then they may be OK but if you start fussing they'll probably ball.  All I can say is TGINF!! ;-)

Hi Roz - no, I refuse to play facebook games... but I have other games I like to play like Wordosaur....

We are having severe tstorms and a tornado warning now (in VA)... when they say take cover... all my team ran to look out the window... kids...

B - coffee and double protein coffee

L - chicken in a fish sauce Yum...

D - 2 eggs and 4 pieces of bacon

Vits:  yes

water: working on it.

That's funny because I actually got some playing lives from you (at least I thought I did)   I have been sending you requests because I thought you played.....sorry!

We've had a little rain.

My DD is terrified of storms.  She couldn't handle living or working somewhere who wa**** all of the time with them.

Looks like you are still decarbing....Awesome!

Hi Roz,

I'm addicted to it too, not as bad as I was for a long time.  I can actually put it down now and walk away from it...

DD and DGD#2 came and we went to lunch today and that was nice since I had not seen them in a couple of weeks.

It is so hot here already.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Salad w/ ham, 1/4 boiled egg, cheese, rasp. vineg. dressing
S:  Lemon Tea Protein Drink
D:  Carbquik Turkey Pepperoni/Sausage Pizza
S:  ??

Vitamins:  Morning & Afternoon Done
Water/Fluids:  90 ozs so far
Miles:  None yet

Linda

I finally beat level 65 last night so  I think the obsession should calm down a little.  It was driving me crazy....LOL.

A couple of weeks....wow...now that would drive me crazy! 

Have you tried the Carbquik muffins frozen (slightly thawed)....WOW  they are good!  I might have to move them to the basement freezer!

Sounds Good Linda!

B scrambled egg with ham and spinach

S plain greek yogurt with walnuts and sugarfree fruit spread

L half of a small Wendy;s chili

S beef jerky and cucumbers

D softball picnic  probably naked hamburger patty and hopefullly some fruit

skim milk  1 cup

vites yes

miles yes gym

protein  91

carbohydrates 44

calories 834

fluids aiming for 12 cups

Anne

Hope you did good at the picnic!  I haven't been to one this summer yet but most of ours are full of carbs like chips and sweets.

Sounds Good!

I do play but I refuse to spend any money on it so when I run out of lives, I have to stop. 

Bad storms all around and very threatening here but nothing. 

Meetings so no playing with the ponies.

decaf protein coffee   33g
eggbeaters, kale, cheese
lemon tea protein  13g
lunch out, soup and salad
lemon tea protein  13g
fish, brussel sprouts
protein shake  33g

You don't have to spend money to get free lives from your facebook friends....befriend me (Linda E.)!  With all of the cheer parents I get about 40 extra lives a day.  What level are you on?

We have had pretty nice weather.

Sounds Good!