Menus and Miles Wednesday June 12th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period.

Over the hump day.  These Grandkids are killing me with ball games.  Last night we had one at 6 and one at 8 then tonight at 6 and tomorrow at 7.  I blame all of the activities that my girls were in that caused me to be fat.  It had nothing to do with the choices I made.  I didn't have the time to prepare or make good choices running from one field/gym to the next one.   Does this sound familiar....LOL.

Protein:    Matrix Mint Cookie  35g  
Snack:     2 small flourless peanut butter cookies
Lunch:     Small Wendy's Chili
Snack:      80 Cal.  Dannon Greek Light n Fit Yogurt (pineapple)
Protein:    Syntrax Lemon Tea  23g
Protein:    Syntrax Lemon Tea  23g
Dinner:     Hamburger (no bun)
Protein:    Syntrax Lemon Tea  23g
Snack:     100 Calorie Popcorn (98% fat free)

Calories      Protein      Net Carbs      Fat    Sugar

Yay - I worked out today and it felt good.  I put the Step up a level so I got out of puff a little bit!! :-D

Rode Poppy this morning and going to Muscle Pump soon

decaf protein coffee   33g
eggbeaters, kale, cheese
lemon tea protein  13g
chili, cheese
caribean cooler protein  13g
carbquick cheddar roll, ham, cream cheese
Chicken breast, salad
protein shake

Hi Roz,

My mom used to push along to our activities, mostly during the summer. But because it was the summer she'd end up losing weight from all the exercise and pushing :)

Today I'm just searching for jobs online, making decisions about my stuff for the move (will probably sell it all). Also catching up with friends from NY. I haven't lost my mind yet with all these things in motion. But, it's still early yet.

B: tea, protein bar
L: egg, sausage, cheese
D: hot pocket (my guilty pleasure)
S: yogurt, pineapple, nsa fudge pops

I know what you mean, Roz.  My daughter just finished her high school career.  Still have the softball banquet tomorrow and all star game on Sunday. She is going to play in a women's league this summer a couple nights a week  I was sooooo glad a couple years ago when she decided to drop out of Little league.  Plus she was always in one sport or another year round.  It was impossible to plan meals, or even cook them, or even have time to do a little exercise. i am sure that contributed some to my fatness.  But of course, I can always find an excuse..

Trying to decrease carbs a little and up the protein

B scrambled egg with ham and mushrooms

S hard boiled egg and baby bell

L Salsa chicken, green beans

S plain greek yogurt and 3 strawberries

D ham and green beans and butternut squash 

S syntrax nectar fuzzy navel with almond milk

miles no

Fluids  trying to get 100 oz today if I don't float away

Vites yes

protein 93

Carbs  27

Calories 693

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - JayRobb protein bar
S - peanuts
L - protein shake (30g)
S - snack size popcorn
D - steak and Caesar salad

VITES:
morning batch: done
4 calcium batches: done   
iron: done
evening batch: starting  

MILES:
walking  

Hi Roz,

I remember the ball days well - we always got fast food and none of them had any good choices back then.  I was telling my DIL yesterday that sometimes I feel so self-absorbed after having WLS because I seem to spend so much time thinking about my meals and my food!  She was talking about losing the baby weight and I told her I remember how hard it was especially after having 2 to have any time for yourself to exercise or do anything else. 

I'm posting today for yesterday. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Carbquik Cheddar Bun, 2 oz Pork Tenderloin, 1 tsp lite mayo & mustard
S:  Lemon Tea Protein Drink
D:  Carbquik Turkey Pepperoni & Sausage Pizza
S:  Fat Free Tapioca Pudding - I thought it was sugar free - big mistake
S:  Dry Roasted Peanuts
S:  Couple of Baked Lays BBQ chips

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None

Linda
Water/Fluids: